FOODS FOR HYGIENE AND HEALTHY LIFE
DEAR FRIENDS!
Today lot of peoples living without energy because we take unhealthy foods in our daily life. Food is one of the basic necessities of life, Food contains nutrients substance essential for the growth, repair and and maintenance of body tissues and for the regulation of vital processes. Nutrients provide the energy our bodies need to function. The energy in food is measured in units called calories.
This is modern period we intake junk food and fast food this kind of foods contain bad cholestrol and drugs. Dear friends first you know the real meaning for food. Food is any substance consumed by an organisms for nutritional support. Food is usually of plant, animal, or fungal origin and contains essential nutrition. such as carbohydrates, fats, proteins, vitamins, or minerals.
MEANING AND DEFINITION OF FOOD:
Food is treated in a number of articles. For a description of the processes of absorption and utilization of food, see nutrition; nutrition, human; digestion; and digestive system, human. For information on the methods used to prepare raw foods for cooking, consumption, or storage, see food preservation.
The absorption and utilization of food by the body is fundamental to nutrition and is facilitated by digestion. Plants, which convert solar energy to food by photosynthesis, are the primary food source. Animals that feed on plants often serve as sources of food for other animals. To learn more about the sequence of transfers of matter and energy in the form of food from organism to organism, see food chain.
Food, substance consisting essentially of protein, carbohydrate, fat, and other nutrients used in the body of an organism to sustain growth and vital processes and to furnish energy. Some menu description examples of adjectives that you can use in your menu descriptions include: Aromatic, Delicious, Flavorful, mouth-watering, Nutritious, Satisfying, Savory, Tasty, Yummy. Appetizing, Delectable, Saccharine. Food that's good for health: lots of fruit and vegetables, fish and whole grains, less but better quality meat, and a lot less processed food. Good food is even better when shared. Food that's good for the environment: in season, sustainably produced, low-climate impact, and the highest animal welfare standards.
Benefits of Healthy Eating for Adults
May help you live longer.
Keeps skin, teeth, and eyes healthy.
Supports muscles.
Boosts immunity.
Strengthens bones.
Lowers risk of heart disease, type 2 diabetes, and some cancers.
Supports healthy pregnancies and breastfeeding.
Helps the digestive system function.
May help you live longer.
Keeps skin, teeth, and eyes healthy.
Supports muscles.
Boosts immunity.
Strengthens bones.
Lowers risk of heart disease, type 2 diabetes, and some cancers.
Supports healthy pregnancies and breastfeeding.
Helps the digestive system function.
Helps achieve and maintain a healthy weight.
Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you to manage your weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar which can lead to weight gain.
MAIN CROP PRODUCTION FOR OUR POPULATION:
Animal agriculture is a key area that sustainable agriculture seeks to reform. Livestock production is responsible for a large proportion of the greenhouse gases driving anthropogenic global warming. Sustainably managing manure and implementing animal feed additives can reduce the emissions of methane, a potent greenhouse gas.
Sustainable agriculture emphasizes planting diverse crops, including heirloom plants, which are often suited to a region’s particular climate. Rather than relying on a single crop in industrial monoculture, sustainable agriculture advocates the use of polyculture, in which multiple crops are grown together. Although polyculture is frequently more labour-intensive than industrial monoculture, polyculture can reduce the need for chemical pesticides and fertilizers and generally improves soil quality. Similarly, crop rotation can help preserve soil productivity and lessen the need for agricultural chemicals for fertilization and pest control. The use of nitrogen-fixing cover crops, smother crops, and green manures can help restore soils and reduce erosion. Composting crop residues and other agricultural wastes helps recycle nutrients back to the farmland.
TOP 10 MOST POPULAR DISHES IN THE WORLD:
Tortilla | Country: Mexico. ...
Yakiniku | Country: Japan. ...
Croissant | Country: France. ...
Tacos | Country: Mexico. ...
Ramen | Country: Japan. ...
Burger | Country: America. ...
Sushi | Country: Japan. ...
Pizza | Country: Italy.
This kind of foods mostly no any health and less nutrition only. In ancient period people used grains and millets .
BALANCED DIET FOOD:
Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day)
base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
have some dairy or dairy alternatives (such as soya drinks)
eat some beans, pulses, fish, eggs, meat and other protein.
Eat plenty of vegetables and fruit:
They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants.
People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer.
Eat less fat:
Fats and oils and concentrated sources of energy. Eating too much, particularly the wrong kinds of fat, like saturated and industrially-produced trans-fat, can increase the risk of heart disease and stroke.
Using unsaturated vegetable oils (olive, soy, sunflower or corn oil) rather than animal fats or oils high in saturated fats (butter, ghee, lard, coconut and palm oil) will help consume healthier fats.
To avoid unhealthy weight gain, consumption of total fat should not exceed 30% of a person's overall energy intake.
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