Happylife

                              MIND KEEP HAPPY LIFE AND HEALTHY

DEAR GUYS!

                 The mind is a complex set of faculties that allows a person to think, feel, perceive, imagine, remember, and will.  It includes both conscious processes, which are when a person is aware of their surroundings, and unconscious processes, which can influence a person without them being aware.

 Life is short but just we will live happy till the life end. Health is not only present in body it  also present in our mind. Mind is in some sense reflected in such occurrences as sensations, perceptions, emotions, memory, desires, various types of reasoning, motives, choices, traits of personality, and the unconscious.

 Use positive affirmations:

Affirmations are positive statements that you repeat to yourself to reinforce your beliefs and attitudes¹. Affirmations can help you change your negative thoughts, boost your confidence and motivate you to take action. For example, you can say to yourself "I am capable of achieving my goals" or "I am worthy of love and happiness".

The mind is studied by many fields, including psychology, neuroscience, cognitive science, and philosophy. These fields use different methods to study the mind, such as empirical observation, neuroimaging, conceptual analysis, and thought experiments.The mind encompasses many phenomena, including perception, memory, thought, imagination, motivation, emotion, attention, learning, and consciousness. Perception is the process of interpreting and organizing sensory information to become acquainted with the environment.

Meditation is a practice of focusing your awareness on your breath, a mantra or an object in the present moment³. Meditation can help you calm your mind, reduce stress and anxiety, enhance your creativity and intuition and connect with your higher self. For example, you can meditate for 10 minutes every morning or evening by following a guided meditation.

NEUROLOGISTS LOOK MIND

This review looks at the history of speculation on the mind and the development of ideas that have led to our present understanding of this phenomenon. The basic anatomy and physiology of the brain is reviewed to help us understand the brain's association with the complex function we call mind.Both behavioral levels of consciousness and the correlated patterns of electrical activity are related to the function of a part of the brainstem called the reticular formation. Electrical stimulation of the ascending reticular systems arouses a sleeping cat to alert consciousness and simultaneously activates its brain waves to the waking pattern.

 For a long time, before we developed an appreciation of the neuro anatomy and neuro physiology of the brain, there was uncertainty as to the nature and source of the human mind. Philosophers linked the mind to mythical “humors” that controlled the human body, and others speculated that the mind was associated with “life-force” or soul. Few felt that there was a relation between the human mind and brain, but they had to wait for the Age of Enlightenment and scientific discovery in the 18th and 19th centuries to establish a clear association between the two. Three centuries ago Rene Descartes described the mind as an extra corporeal entity that was expressed through the pineal gland. Descartes was wrong about the pineal, but the debate he set off regarding the relationship between mind and brain rages on.

Habits for Your Brain  build healthy:

Challenge your mind. Be curious!

Be smoke-free

Control your blood pressure

Manage diabetes.

Get moving. Engage in regular exercise

Eat right

In addition to exercise, scientists have found that enriched environments can contribute to the survival of old cells and the production of new ones. 11 In short, it is suggested that the more you exercise your brain, the more you can maintain. optimal brain function

This is a particularly hard version of the question of how ordinary middle-size objects arise from the interaction of atoms and molecules,” explains Bennett. “People can see that if you were smart enough and had all the relevant information about atoms and electrons, you could understand how they become a car. But people find it particularly perplexing to see how the physical goings-on really could explain and generate conscious experience."

Your mind affects your body, and your body affects your mind, perhaps more than you realize. This dance between your mind and body can improve your health or make it worse. Your mood and the way you think can impact a health condition you may have. In this way, your mind has power. The mind can be defined as a person's set of intellectual or mental faculties. The human mind refers to the group of cognitive psychiatric processes that includes functions like perception, memory, reasoning (executive functions), etc. Depending on how the neurons are activated and connected to the different parts of the brain, our mental skills will be more or less efficient. Depressive Disorders: This disorder is characterised by an intense sadness, loss of interest in pleasant activities (anhedonia), and low self-esteem. This type of disorder encompasses Disruptive mood dysregulation disorder (DMDD), major depressive disorder, persistent depressive disorder (dysthymia), and premenstrual dysphoric disorder (PMDD), etc.

Anxiety Disorder: Anxiety disorders are characterized by a high physiological activation and feelings of unease or panic. This category includes disorders like separation anxiety disorder, selective mutism disorder, specific phobia, social phobia, panic disorder, agoraphobia, generalized anxiety disorder, etc.

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