LIVE PRESENT MOMENT FOR HAPPY LIFE
DEAR FRIENDS!
Living in the present moment can lead to a greater sense of calm and well-being, and a deeper connection with yourself, others, and the environment. Psychologists recommend living in the present moment for people who struggle with anxiety and stress.
Constantly thinking about the past and worrying about the future can make it difficult to enjoy the good things in your life now. Learning how to be more mindful and live in the moment can give you a greater appreciation for your life, also reducing feelings of stress, depression, and anxiety.1 Here are a few ways to live in the moment more frequent
How to live in the moment with these ideas.
Explore breathing exercises. The breath is a powerful anchor to the present moment. ...
Reduce screen time. ...
Practice mindful movement. ...
Take up journaling. ...
Practice meditation. ...
Try a grounding technique. ...
Spend time in nature. ...
Schedule creative time.
Focus on the now. In order to live in the moment, you need to focus on the now.
Pay attention to the small things. Notice the world around you: the small things.
Smile. ...
Perform random acts of kindness. ...
Give thanks. ...
Don't worry.
Notice Your Surroundings.
Don't Multitask.
Show Gratitude.
Be Accepting.
Practice Mindfulness Meditation.
Find Social Support.
Be Mindful.
FOLLOW EVERYDAY THIS:
How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic. You can also print the checklists separately or all together to share with others or as a reminder to yourself.
Meditate:
Meditation can help you anchor yourself in the present moment. You can try different meditation techniques to find one that works for you
Practice mindfulness:
Mindfulness is being fully aware of the present moment without judgment. You can practice mindfulness by paying attention to your surroundings, being accepting, and showing gratitude.
Focus on the now:
Focus on what you're doing and slow down. You can try turning off the TV or computer to savor the present.
Exercise:
Exercise can help you live in the present moment.
Be mindful during routine activities:
You can bring yourself back to the present moment during routine activities that you might normally do without thinking
Free yourself from sentimental clutter – live in the present, not the past or the future.
Meditate regularly – practice focusing your mind and stop listening to the noise of the outside world.
Spend time with people who lift you up – laugh, talk, share and support.
Try to see the positive side of things. Practice gratitude. Take time to note things to be thankful for each day. Explore your beliefs about the meaning and purpose of life.
MAINTAIN THIS ACTIVITIES IN YOUR LIFE:
People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience. Learning healthy ways to cope and how to draw from resources in your community can help you build resilience.Everyone feels stressed from time to time. Stress can give you a rush of energy when it’s needed most. But if stress lasts a long time—a condition known as chronic stress—those “high-alert” changes become harmful rather than helpful. Learning healthy ways to cope with stress can also boost your resilience.
To fit in everything we want to do in our day, we often sacrifice sleep. But sleep affects both mental and physical health. It’s vital to your well-being. When you’re tired, you can’t function at your best. Sleep helps you think more clearly, have quicker reflexes and focus better. Take steps to make sure you regularly get a good night’s sleep.Social connections might help protect health and lengthen life. Scientists are finding that our links to others can have powerful effects on our health—both emotionally and physically. Whether with romantic partners, family, friends, neighbors, or others, social connections can influence our biology and well-being.
The concept of mindfulness is simple. This ancient practice is about being completely aware of what’s happening in the present—of all that’s going on inside and all that’s happening around you. It means not living your life on “autopilot.” Becoming a more mindful person requires commitment and practice.
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