Happylife

                                     HYGIENE FOR HAPPY LIFE

DEAR FRIENDS!

The word “hygiene” is derived from the Greek word “hygieinos” which means healthful, or relating to health. Generally, we use the term hygiene to describe the ‘practice of keeping oneself and their surroundings clean, especially to prevent illness or the spread of disease. Good hygiene is a barrier to many contagious diseases, including fecal-oral diseases. It plays an important role in promoting better health and well-being. In our last article, we discussed the difference between hygiene and sanitation. Keep reading to know the different types of hygiene.

Hygiene is any practice or activity that you do to keep things healthy and clean. Washing hands, coughing into your elbow, and regular house cleaning are all part of good hygiene. Hygieia was the Greek goddess of health, cleanliness and sanitation, so it's not hard to see where the word hygiene comes from.Hygiene is the practice of keeping yourself and your surroundings clean, especially in order to prevent illness or the spread of diseases. Be extra careful about personal hygiene. Synonyms: cleanliness, sanitation, disinfection, sterility More Synonyms of hygiene.

SIGNIFICANCE OF HYGIENE:

Better hygiene leads to better health, confidence and overall growth. Good hygiene is critical for preventing the spread of infectious diseases and helping children lead long, healthy lives. It also prevents them from missing school, resulting in better learning outcomes.Hygiene is important because it helps prevent the spread of disease, maintain good health, and improve self-esteem: 

Prevents disease: Hygiene practices like washing hands, bathing, and oral care can help prevent the spread of infectious diseases. Maintains health: Good hygiene can help improve your physical, mental, and emotional well-being. Improves self-esteem: Practicing good hygiene can help improve your self-esteem. Improves perception: People may perceive you more positively if you practice good hygiene. 

Socially responsible: Adhering to hygiene practices is often considered socially responsible and respectableGood personal hygiene is about keeping your body clean. It also helps to protect you from getting infections such as gastroenteritis, colds and flu and COVID-19. Washing your hands with soap removes germs that can make you ill.

TYPES OF HYGIENE

Personal hygiene :

which involves the cleanliness of one’s body and clothing, proper living habits, healthy diet, rest, and exercise, basically means cleanliness of your body. Good personal hygiene means keeping all parts of the physical body clean and healthy. It is an essential part of maintaining both physical and mental health. In people who practice poor personal hygiene, the body offers a perfect environment for the growth of germs, hence leaving it vulnerable to infection.

Personal hygiene refers to regularly washing parts of the body and hair with soap and water (including washing your hands and feet), grooming nails, facial cleanliness, covering coughs and sneezes, and menstrual hygiene. Personal hygiene practices can help you to feel fresh and healthyPersonal hygiene

Environmental Hygiene

The aim of environmental hygiene is to create safe spaces so as to prevent diseases. In general, environmental hygiene involves disinfection activities (to control the harmful organisms and bacteria that threaten health), rodent control, disinfestation, and fumigation activities. When the environment is polluted with toxic waste through either spitting or vomiting, the State is accountable for the respective cleaning of the environment using companies that are in the field of environmental hygiene. This way, children and other people who use the same street are prevented from falling ill due to exposure to such waste. Environmental hygiene takes care of the health of both current and future generations.

Domestic hygiene

Domestic hygiene which involves cleanliness, the sanitary preparation of food, and ventilation, generally means cleanliness in homes. Domestic hygiene practices include all the work done to keep people’s clothes, beddings, and houses clean. These activities include washing clothes and beddings, cleaning the toilet, sweeping and cleaning floors, and washing dishes after meals. It is important to keep the house clean so that it remains a healthy place. In the case where the house and things in it are not often cleaned, dirt and moisture accumulate, making the house ideal for the breeding of parasites, germs, and disease-carrying animals. These germs can cause infection or sickness to the people living in the house. Domestic hygiene also entails the use of soap, proper ventilation, fresh air, hygiene in food storage, proper waste disposal, and keeping away household pests, rats, and insects.

Food hygiene

One of the greatest risks to the health of a population is contaminated food. It is a leading cause of disease outbreaks and transmission. Food that is kept for too long contains pathogens or toxic chemicals whereas foodstuffs that are consumed raw, such as vegetables and fruits, can get contaminated by flies, dirty hands, or unclean water. Food that has been improperly prepared can also lead to chemical poisoning. For instance, improperly pounded and cooked cassava leaves may contain dangerous cyanide levels. Therefore, to promote good health, food should be prepared and stored properly.

Public hygiene

Public hygiene is important for individual health because even if a person maintains personal hygiene, the cleanliness of their surroundings and the hygiene of the public can still impact their health. 

Cleanliness: Keeping public spaces clean and sanitary, including workplaces, schools, transit systems, and recreation centers 

Safe food: Ensuring that food is hygienic and safe 

Clean water: Ensuring that tap water is clean 

Sewage systems: Ensuring that sewage systems and purification plants are appropriate 

Town cleaning: Organizing town cleaning

Poor hygiene can lead to a number of issues, including:

Here are some signs that are indicative of poor hygiene in yourself or someone else: body odor from not showering regularly. unwashed or disheveled hair. bad breath, food between teeth, or signs of tooth decay and gingivitis. wearing soiled clothingThe rubbing with soap detaches the germs from your skin, while the rinsing takes them off the hands. But not all of our body has to be washed so stringently. Overall obsessive washing “disrupts the normal flora which keep you healthy by competing with harmful organisms”,

The short answer is daily. Though you won't do a deep-clean every day, daily cleaning can keep your house neat and avoid buildup of dirt and grime. Don't wait until it's laundry day to make your bed, keeping bed linens off the floor means they don't collect dust or allergens.

Body odor

Greasy skin

Stomach viruses

Pink eye

Teeth issues and plaque buildup

Heart disease

As well as having negative social affects, poor hygiene and hand washing causes health problems. Poor hygiene can cause sickness and disease. Poor hygiene can also cause social rejection and may also lead to bullying, low confidence and low self-esteem.Other conditions like scabies, pubic lice, head lice, body lice, diarrhea, athlete's foot, ringworm, pinworms, and swimmer's ear

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