NO DISEASES FOR HAPPY LIFE
DEAR GUYS!
DISEASES:
Diseases are prevalent in our society due to our improper way of living conditions of stress and strain. The diseases are non communicable and affect the person who suffering from particular symptoms. It is an impairment of the body tissue or organ, disturbances in metabolic function which require modification of an individual's normal life.
In this world currently DIABETES ( Diabetes 1 and Diabetes 2) are major problem among the peoples. This is not a disease, diabetes is caused by improper digestion in the mouth, stomach,and intestine. We need enzymes and insulin for proper digestion in the alimentary canal. Today lot of peoples have lack of knowledge about the consumption of food.
Human beings have no proper ideas to take food for EAT (EXPERIENCE ALL TASTE). While eat if we should follow some instruction means we can control the diabetes .
today life is very busy no time to visit our mind and body condition because we are working like a machine no time to provide rest to our mind and body. In a day just one or two our we should spend time for give calm to our brain. MEDITATION is the best way to give peace, calm, happiness etc. This only no we can get every one through this meditation. example we can cure our body problem (DISEASES). so everyday if we do this meditation means our life will become colourful life without any doubt and also we can achieve our goals in our life.
MEDITATION:
First we should select a calm place sit and fold your legs or sit in chair but you should do before sunrise is important (4 to 5 am) this time is very perfect to do meditation because this our surrounding be very calm. the sunrise radiation gives a excitement and happiness to our mind. so friends you select this time.This is best time for meditation and yoga practicer .After you settle into the meditation session, begin by offering a prayer from your heart to the Lord, expressing your devotion and seeking His blessings in meditation.
With eyes half closed or fully closed if you feel more comfortable look up with focus and focus as if looking out through the browbones. Donot cross or strain the eyes; upward gaze comes naturallywhen one is relaxed and calmly focused.
The key is to keep the entire focus fixed on the eyebrow. This is the kudostha or christ consciousness centre, the seat of the focused eye of which jesus said; "The eye is the lamp of the body.if the eyes are united your whole body will be enlightened.
Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety. There are many different ways to meditate, such as using a mantra, looking at an object, or focusing on the breath.
How to meditate in 7 steps
Set aside some time. We all know it can be hard to find time, but meditation works best with regular sessions. ...
Find a comfortable place. ...
Bring mindfulness into meditation. ...
Start your meditation. ...
The challenge of focusing the mind. ...
Get the hang of meditation. ...
Bring your meditation to a close.
The benefits of meditation
There are many types of meditation but the thing they all have in common is that, over time, they can help lower stress levels.
By releasing physical tension held in the body, meditation can help us release worries buried in the mind, easing anxiety, stress and low mood, and even helping you get deeper, more restful sleep.
Meditation can also bring a sense of calm that enables us to respond to life events in a measured way, rather than reacting with our emotions.
For the best results, try to build regular meditation into your daily routine.
From the writings of Paramahamsa Yogananda:
As a first step on the path to the Lord's Realm, the devotee sits motionless in a proper meditative posture with an erect spine and tenses and relaxes the body—for through relaxation the consciousness is freed from the muscles.
The yogi begins with regular deep breathing, that is, tensing the whole body on inhalation and relaxing it on exhalation.With each exhalation, all muscle tension and movement must be thrown away; This should continue until the body becomes immobile.
Then, through concentration techniques, restless movement is removed from the mind. In a state of complete stillness of body and mind, the yogi experiences the indescribable peace of spiritual existence.
When through deep meditation the devotee expands his awareness.
Buddhist: Several different forms of meditation have their origins in Buddhism (which is considered both a philosophy and a religion, especially depending on the nation of origin). Theravadan meditation is more common in Southeast Asia, especially in India and Thailand. Zen Buddhist meditation originated in China, and different forms of it eventually evolved elsewhere, such as Japanese Zen Buddhist meditation. Tibetan Buddhist tantric meditation comes from the former nation of Tibet, now an autonomous region of China.
Christian: Contemplation, which is when you focus intently on a question, idea, religious concept or deity, is a common practice in Christianity. Praying is often classified as meditation, especially when it takes this form.
Guided: This nonreligious form of meditation can happen with several people or one-on-one. It’s a common technique in counseling, therapy and group support settings.
Osho: This form of meditation, also known as “dynamic meditation”, comes from India and has its roots in Hinduism. Breathing exercises are deliberate and forceful.
Sufi: Sufism is a branch of Islam, and meditation is a common practice among people who follow it.
Taoist: Like Buddhism, Taoism is also considered a religion and philosophy. It originated in China and is best known through the writings of its founder, Laozi (also spelled “Lao Tzu” or “Lao-Tze”).
Transcendental: This form of meditation comes from India. It involves using mantras, which are phrases or words people focus on and repeat aloud or in their minds.
Yoga: This is a physical form of meditation and exercise from India. It can take on religious and nonreligious forms.
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