LIVE PRESENT MOMENT FOR HAPPY LIFE

 

DEAR FRIENDS!

                 Living in the present moment can lead to a greater sense of calm and well-being, and a deeper connection with yourself, others, and the environment. Psychologists recommend living in the present moment for people who struggle with anxiety and stress.

 Constantly thinking about the past and worrying about the future can make it difficult to enjoy the good things in your life now. Learning how to be more mindful and live in the moment can give you a greater appreciation for your life, also reducing feelings of stress, depression, and anxiety.1 Here are a few ways to live in the moment more frequent

                     

How to live in the moment with these ideas.

Explore breathing exercises. The breath is a powerful anchor to the present moment. ...

Reduce screen time. ...

Practice mindful movement. ...

Take up journaling. ...

Practice meditation. ...

Try a grounding technique. ...

Spend time in nature. ...

Schedule creative time.

Focus on the now. In order to live in the moment, you need to focus on the now.

Pay attention to the small things. Notice the world around you: the small things.

Smile. ...

Perform random acts of kindness. ...

Give thanks. ...

Don't worry.

Notice Your Surroundings.

Don't Multitask.

Show Gratitude.

Be Accepting.

Practice Mindfulness Meditation.

Find Social Support.

Be Mindful.

FOLLOW EVERYDAY THIS:

How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic. You can also print the checklists separately or all together to share with others or as a reminder to yourself.

Meditate:

 Meditation can help you anchor yourself in the present moment. You can try different meditation techniques to find one that works for you

Practice mindfulness:

 Mindfulness is being fully aware of the present moment without judgment. You can practice mindfulness by paying attention to your surroundings, being accepting, and showing gratitude.   

Focus on the now: 

Focus on what you're doing and slow down. You can try turning off the TV or computer to savor the present. 

Exercise: 

Exercise can help you live in the present moment.

Be mindful during routine activities: 

You can bring yourself back to the present moment during routine activities that you might normally do without thinking

Free yourself from sentimental clutter – live in the present, not the past or the future.

Meditate regularly – practice focusing your mind and stop listening to the noise of the outside world.

Spend time with people who lift you up – laugh, talk, share and support.

Try to see the positive side of things. Practice gratitude. Take time to note things to be thankful for each day. Explore your beliefs about the meaning and purpose of life.

MAINTAIN THIS ACTIVITIES IN YOUR LIFE:

People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience. Learning healthy ways to cope and how to draw from resources in your community can help you build resilience.Everyone feels stressed from time to time. Stress can give you a rush of energy when it’s needed most. But if stress lasts a long time—a condition known as chronic stress—those “high-alert” changes become harmful rather than helpful. Learning healthy ways to cope with stress can also boost your resilience.

To fit in everything we want to do in our day, we often sacrifice sleep. But sleep affects both mental and physical health. It’s vital to your well-being. When you’re tired, you can’t function at your best. Sleep helps you think more clearly, have quicker reflexes and focus better. Take steps to make sure you regularly get a good night’s sleep.Social connections might help protect health and lengthen life. Scientists are finding that our links to others can have powerful effects on our health—both emotionally and physically. Whether with romantic partners, family, friends, neighbors, or others, social connections can influence our biology and well-being.

The concept of mindfulness is simple. This ancient practice is about being completely aware of what’s happening in the present—of all that’s going on inside and all that’s happening around you. It means not living your life on “autopilot.” Becoming a more mindful person requires commitment and practice.

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                                  SOCIAL FRIENDS FOR HAPPY LIFE

DEAR GUYS!

                    A social friend may be one you often meet at social occasions, or one who may accompany you to social gatherings, but with whom you don't have a personal relationship. You know much more about each other than you would as mere acquaintances, but much less than if you were personal friends

Casual or social friends are people we might befriend at the office, gym, or book club, for instance.

Social media friends are people you interact with online, such as on Facebook, Twitter, or Instagram. You may never meet them in person, but you can still build strong relationships based on shared interests, likes, and comments.

A social friend is someone you know more than an acquaintance but less than a close friend, and who you often meet at social events. Social friends can be people you know from school or who live nearby. They can also be people you meet online, such as on social media.

Social friends are intended to be fun and light-hearted, and can help you widen your social circle. Some perks of having social friends include:

Being part of a community

Easy, low-pressure dialogue 

A Good friend:

Good friends are worth so much. Few things in life are more important than supportive, close friends. Eleanor Roosevelt even once said, “Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” Looking back at the friends that have come and gone in your life, you can probably appreciate how accurate that is. However, it can leave a lot of us wondering how to make friends as an adult—when school doesn't force us into social situations.

Sometimes you meet someone new and just know you’re going to be close friends. Other times, it takes longer to get to know someone until you (or they) feel comfortable enough to put your walls down. But once you find your people, life generally tends to feel a little fuller.

Friendships, how they happen, and how intense they are will vary for everybody. Perhaps you’re still close with your childhood friends or feel happiest when in large, diverse groups.

You might feel fulfilled with just a handful of deep friendships, or maybe you’re a social butterfly whose calendar is never empty.

Whatever friendship style feels right for you, there are several benefits that you could experience as a result of these connections.

What are the different categories of friends?

acquaintances

social friends

intimate friends

the epitome of friends

Acquaintances

“You can have friends that are more like acquaintances that you only stay in contact with because they are from work or another mutual interest gathering,” explains Suarez-Angelino, “outside of that, you probably wouldn’t say more than three words to one another.”

Social friends

“You have social friends intended to be more light-hearted and only truly good to have fun with at social gatherings,” starts Suarez-Angelino, “but you refrain from sharing too intimately or deeply with them.”

Perks of having social friends include:

being a part of a community

widening your circle of friends

easy, low-pressure dialogue

Intimate friends

Intimate friends are the ones that are always your go-to for advice. These are people you can share or celebrate good news with and rely on. “These friends are insightful and helpful in your support,” says Suarez-Angelino.

Perks of having intimate friends include:

deeper connections

encouragement

help and fun you can depend on

The epitome of friends

Finally, you’ve got the epitome of friends. “These are friends that can have both the fun and silly good times while also being there for one another during the darkest of times,” shares Suarez-Angelino. “These friendships are a beautiful dance and elevate one another’s well-being.”

Perks of having the epitome of friends include:

freedom to truly be yourself

stable, judgment-free support

mutual love and loyalty

Here are their biggest tips for how to make new friends.

Take initiative. ...

Join a new club or organization. ...

Show that you're friendly. ...

Don't look for similarities. ...

Be a good listener. ...

Create friendships with friends of friends. ...

Stay in touch. ...

Say yes.

Smile

Smiling while keeping eye contact with someone will create a positive effect on the other person, O’Brien explains. Talking with a warm smile and consistent eye contact makes the other person feel comfortable and interested in the conversation.

Find a group that’s meeting online

If you don't want to join in-person activities due to anxiety, Guarino recommends finding a group that's meeting online. For example, there are online book clubs, business networking clubs and more.

Don’t set your expectations too high or expect too much from one person

“While creating friendships, I often advise having multiple friends for a variety of reasons,” says Dr. Miller. “One of the major reasons is to avoid co-dependent relationships and those that may develop from trauma bonding. Be realistic with your expectations.”

Ask potential new friends out for "friend dates"

“It may feel awkward or make you anxious, but asking a new acquaintance if they'd like to get coffee or go for a walk is a great way to get to know them,” Guarino explains. “You might click and have a great time—or you might find you don't connect on much. The more friend dates you go on, the more likely you are to find people who are a good fit.”

Increase your self-confidence

When you are confident in yourself and like yourself it makes it easier for others to see those qualities in you as well, notes Dr. Miller. Liking yourself and being in a healthy mental and emotional place is an important step before acquiring new relationships. The goal should not be to only create friendships but to maintain them.

Say yes

This is a guideline actors use when doing improv and it applies to making new friends too! Guarino explains that saying yes can look like openness to trying new things, but it can also look like just being open to wherever the conversation takes you.

Create friendships with friends of friends

“This is excellent if the goal is to expand your circle,” says Dr. Miller. “Many also consider it convenient and safe because they probably share a lot of the characteristics of your shared friend.”

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                              MIND KEEP HAPPY LIFE AND HEALTHY

DEAR GUYS!

                 The mind is a complex set of faculties that allows a person to think, feel, perceive, imagine, remember, and will.  It includes both conscious processes, which are when a person is aware of their surroundings, and unconscious processes, which can influence a person without them being aware.

 Life is short but just we will live happy till the life end. Health is not only present in body it  also present in our mind. Mind is in some sense reflected in such occurrences as sensations, perceptions, emotions, memory, desires, various types of reasoning, motives, choices, traits of personality, and the unconscious.

 Use positive affirmations:

Affirmations are positive statements that you repeat to yourself to reinforce your beliefs and attitudes¹. Affirmations can help you change your negative thoughts, boost your confidence and motivate you to take action. For example, you can say to yourself "I am capable of achieving my goals" or "I am worthy of love and happiness".

The mind is studied by many fields, including psychology, neuroscience, cognitive science, and philosophy. These fields use different methods to study the mind, such as empirical observation, neuroimaging, conceptual analysis, and thought experiments.The mind encompasses many phenomena, including perception, memory, thought, imagination, motivation, emotion, attention, learning, and consciousness. Perception is the process of interpreting and organizing sensory information to become acquainted with the environment.

Meditation is a practice of focusing your awareness on your breath, a mantra or an object in the present moment³. Meditation can help you calm your mind, reduce stress and anxiety, enhance your creativity and intuition and connect with your higher self. For example, you can meditate for 10 minutes every morning or evening by following a guided meditation.

NEUROLOGISTS LOOK MIND

This review looks at the history of speculation on the mind and the development of ideas that have led to our present understanding of this phenomenon. The basic anatomy and physiology of the brain is reviewed to help us understand the brain's association with the complex function we call mind.Both behavioral levels of consciousness and the correlated patterns of electrical activity are related to the function of a part of the brainstem called the reticular formation. Electrical stimulation of the ascending reticular systems arouses a sleeping cat to alert consciousness and simultaneously activates its brain waves to the waking pattern.

 For a long time, before we developed an appreciation of the neuro anatomy and neuro physiology of the brain, there was uncertainty as to the nature and source of the human mind. Philosophers linked the mind to mythical “humors” that controlled the human body, and others speculated that the mind was associated with “life-force” or soul. Few felt that there was a relation between the human mind and brain, but they had to wait for the Age of Enlightenment and scientific discovery in the 18th and 19th centuries to establish a clear association between the two. Three centuries ago Rene Descartes described the mind as an extra corporeal entity that was expressed through the pineal gland. Descartes was wrong about the pineal, but the debate he set off regarding the relationship between mind and brain rages on.

Habits for Your Brain  build healthy:

Challenge your mind. Be curious!

Be smoke-free

Control your blood pressure

Manage diabetes.

Get moving. Engage in regular exercise

Eat right

In addition to exercise, scientists have found that enriched environments can contribute to the survival of old cells and the production of new ones. 11 In short, it is suggested that the more you exercise your brain, the more you can maintain. optimal brain function

This is a particularly hard version of the question of how ordinary middle-size objects arise from the interaction of atoms and molecules,” explains Bennett. “People can see that if you were smart enough and had all the relevant information about atoms and electrons, you could understand how they become a car. But people find it particularly perplexing to see how the physical goings-on really could explain and generate conscious experience."

Your mind affects your body, and your body affects your mind, perhaps more than you realize. This dance between your mind and body can improve your health or make it worse. Your mood and the way you think can impact a health condition you may have. In this way, your mind has power. The mind can be defined as a person's set of intellectual or mental faculties. The human mind refers to the group of cognitive psychiatric processes that includes functions like perception, memory, reasoning (executive functions), etc. Depending on how the neurons are activated and connected to the different parts of the brain, our mental skills will be more or less efficient. Depressive Disorders: This disorder is characterised by an intense sadness, loss of interest in pleasant activities (anhedonia), and low self-esteem. This type of disorder encompasses Disruptive mood dysregulation disorder (DMDD), major depressive disorder, persistent depressive disorder (dysthymia), and premenstrual dysphoric disorder (PMDD), etc.

Anxiety Disorder: Anxiety disorders are characterized by a high physiological activation and feelings of unease or panic. This category includes disorders like separation anxiety disorder, selective mutism disorder, specific phobia, social phobia, panic disorder, agoraphobia, generalized anxiety disorder, etc.

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                                 FOODS FOR HYGIENE AND HEALTHY LIFE

DEAR FRIENDS! 

                        Today lot of peoples living without energy because we take unhealthy foods in our daily life. Food is one of the basic necessities of life, Food contains nutrients substance essential for the growth, repair and and maintenance of body tissues and for the regulation of vital processes. Nutrients provide the energy our bodies need to function. The energy in food is measured in units called calories.

This is modern period we intake junk food and fast food this kind of foods contain bad cholestrol and drugs. Dear friends first you know the real meaning for food. Food is any substance consumed by an organisms for nutritional support. Food is usually of plant, animal, or fungal origin and contains essential nutrition. such as carbohydrates, fats, proteins, vitamins, or minerals.

MEANING AND DEFINITION OF FOOD:

Food is treated in a number of articles. For a description of the processes of absorption and utilization of food, see nutrition; nutrition, human; digestion; and digestive system, human. For information on the methods used to prepare raw foods for cooking, consumption, or storage, see food preservation.

The absorption and utilization of food by the body is fundamental to nutrition and is facilitated by digestion. Plants, which convert solar energy to food by photosynthesis, are the primary food source. Animals that feed on plants often serve as sources of food for other animals. To learn more about the sequence of transfers of matter and energy in the form of food from organism to organism, see food chain.

Food, substance consisting essentially of protein, carbohydrate, fat, and other nutrients used in the body of an organism to sustain growth and vital processes and to furnish energy. Some menu description examples of adjectives that you can use in your menu descriptions include: Aromatic, Delicious, Flavorful, mouth-watering, Nutritious, Satisfying, Savory, Tasty, Yummy. Appetizing, Delectable, Saccharine. Food that's good for health: lots of fruit and vegetables, fish and whole grains, less but better quality meat, and a lot less processed food. Good food is even better when shared. Food that's good for the environment: in season, sustainably produced, low-climate impact, and the highest animal welfare standards.

Benefits of Healthy Eating for Adults

May help you live longer.

Keeps skin, teeth, and eyes healthy.

Supports muscles.

Boosts immunity.

Strengthens bones.

Lowers risk of heart disease, type 2 diabetes, and some cancers.

Supports healthy pregnancies and breastfeeding.

Helps the digestive system function.

May help you live longer.

Keeps skin, teeth, and eyes healthy.

Supports muscles.

Boosts immunity.

Strengthens bones.

Lowers risk of heart disease, type 2 diabetes, and some cancers.

Supports healthy pregnancies and breastfeeding.

Helps the digestive system function.

Helps achieve and maintain a healthy weight.

Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you to manage your weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar which can lead to weight gain.

MAIN CROP PRODUCTION FOR OUR POPULATION:

Animal agriculture is a key area that sustainable agriculture seeks to reform. Livestock production is responsible for a large proportion of the greenhouse gases driving anthropogenic global warming. Sustainably managing manure and implementing animal feed additives can reduce the emissions of methane, a potent greenhouse gas.

Sustainable agriculture emphasizes planting diverse crops, including heirloom plants, which are often suited to a region’s particular climate. Rather than relying on a single crop in industrial monoculture, sustainable agriculture advocates the use of polyculture, in which multiple crops are grown together. Although polyculture is frequently more labour-intensive than industrial monoculture, polyculture can reduce the need for chemical pesticides and fertilizers and generally improves soil quality. Similarly, crop rotation can help preserve soil productivity and lessen the need for agricultural chemicals for fertilization and pest control. The use of nitrogen-fixing cover crops, smother crops, and green manures can help restore soils and reduce erosion. Composting crop residues and other agricultural wastes helps recycle nutrients back to the farmland.

TOP 10 MOST POPULAR DISHES IN THE WORLD:

Tortilla | Country: Mexico. ...

Yakiniku | Country: Japan. ...

Croissant | Country: France. ...

Tacos | Country: Mexico. ...

Ramen | Country: Japan. ...

Burger | Country: America. ...

Sushi | Country: Japan. ...

Pizza | Country: Italy.

This kind of foods mostly no any health and less nutrition only. In ancient period people used grains and millets .

BALANCED DIET FOOD:

Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day)

base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.

have some dairy or dairy alternatives (such as soya drinks)

eat some beans, pulses, fish, eggs, meat and other protein.

Eat plenty of vegetables and fruit:

They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants.

People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer.

Eat less fat:

Fats and oils and concentrated sources of energy. Eating too much, particularly the wrong kinds of fat, like saturated and industrially-produced trans-fat, can increase the risk of heart disease and stroke.

Using unsaturated vegetable oils (olive, soy, sunflower or corn oil) rather than animal fats or oils high in saturated fats (butter, ghee, lard, coconut and palm oil) will help consume healthier fats.

To avoid unhealthy weight gain, consumption of total fat should not exceed 30% of a person's overall energy intake.

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                                     NO DISEASES FOR HAPPY LIFE

DEAR GUYS!

DISEASES:

                  Diseases are prevalent in our society due to our improper way of living conditions of stress and strain. The diseases are non communicable and affect the person who suffering from particular symptoms. It is an impairment of the body tissue or organ, disturbances in metabolic function which require modification of an individual's normal life.

      

In this world currently DIABETES ( Diabetes 1 and Diabetes 2) are major problem among the peoples. This is not a disease, diabetes is caused by improper digestion in the mouth, stomach,and intestine. We need enzymes and insulin for proper digestion in the alimentary canal. Today lot of peoples have lack of knowledge about the consumption of food. 

Human beings have no proper ideas to take food for EAT (EXPERIENCE ALL TASTE). While eat if we should follow some instruction means we can control the diabetes .

today life is very busy no time to visit our mind and body condition because we are working like a machine no time to provide rest to our mind and body. In a day just one or two our we should spend time for give calm to our brain.  MEDITATION is the best way to give peace, calm, happiness etc. This only no we can get every one through this meditation. example we can cure our body problem (DISEASES). so everyday if we do this meditation means our life will become colourful life without any doubt and also we can achieve our goals in our life.

MEDITATION:

 First we should select a calm place sit and fold your legs or sit in chair but you should do before sunrise is important (4 to 5 am) this time is very perfect  to do meditation because this our surrounding be very calm. the sunrise radiation gives a excitement and happiness to our mind. so friends you select this time.This is best time for meditation and yoga practicer .After you settle into the meditation session, begin by offering a prayer from your heart to the Lord, expressing your devotion and seeking His blessings in meditation.

With eyes half closed or fully closed if you feel more comfortable look up with focus and focus as if looking out through the browbones. Donot cross or strain the eyes; upward gaze comes naturallywhen one is relaxed and calmly focused. 

 The key is to keep the entire focus fixed on the eyebrow. This is the kudostha or christ consciousness centre, the seat of the focused eye of  which jesus said; "The eye is the lamp of the body.if the eyes are united your whole body will be enlightened.

Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety. There are many different ways to meditate, such as using a mantra, looking at an object, or focusing on the breath.

                        

How to meditate in 7 steps

Set aside some time. We all know it can be hard to find time, but meditation works best with regular sessions. ...

Find a comfortable place. ...

Bring mindfulness into meditation. ...

Start your meditation. ...

The challenge of focusing the mind. ...

Get the hang of meditation. ...

Bring your meditation to a close.

The benefits of meditation

There are many types of meditation but the thing they all have in common is that, over time, they can help lower stress levels.

By releasing physical tension held in the body, meditation can help us release worries buried in the mind, easing anxiety, stress and low mood, and even helping you get deeper, more restful sleep.

Meditation can also bring a sense of calm that enables us to respond to life events in a measured way, rather than reacting with our emotions.

For the best results, try to build regular meditation into your daily routine.

From the writings of Paramahamsa Yogananda:

         As a first step on the path to the Lord's Realm, the devotee sits motionless in a proper meditative posture with an erect spine and tenses and relaxes the body—for through relaxation the consciousness is freed from the muscles.

The yogi begins with regular deep breathing, that is, tensing the whole body on inhalation and relaxing it on exhalation.With each exhalation, all muscle tension and movement must be thrown away; This should continue until the body becomes immobile.

Then, through concentration techniques, restless movement is removed from the mind. In a state of complete stillness of body and mind, the yogi experiences the indescribable peace of spiritual existence.

When through deep meditation the devotee expands his awareness.

Buddhist: Several different forms of meditation have their origins in Buddhism (which is considered both a philosophy and a religion, especially depending on the nation of origin). Theravadan meditation is more common in Southeast Asia, especially in India and Thailand. Zen Buddhist meditation originated in China, and different forms of it eventually evolved elsewhere, such as Japanese Zen Buddhist meditation. Tibetan Buddhist tantric meditation comes from the former nation of Tibet, now an autonomous region of China.

Christian: Contemplation, which is when you focus intently on a question, idea, religious concept or deity, is a common practice in Christianity. Praying is often classified as meditation, especially when it takes this form.

Guided: This nonreligious form of meditation can happen with several people or one-on-one. It’s a common technique in counseling, therapy and group support settings.

Osho: This form of meditation, also known as “dynamic meditation”, comes from India and has its roots in Hinduism. Breathing exercises are deliberate and forceful.

Sufi: Sufism is a branch of Islam, and meditation is a common practice among people who follow it.

Taoist: Like Buddhism, Taoism is also considered a religion and philosophy. It originated in China and is best known through the writings of its founder, Laozi (also spelled “Lao Tzu” or “Lao-Tze”).

Transcendental: This form of meditation comes from India. It involves using mantras, which are phrases or words people focus on and repeat aloud or in their minds.

Yoga: This is a physical form of meditation and exercise from India. It can take on religious and nonreligious forms.

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