Happylife

                                            PLAYING MAKE HAPPY LIFE

DEAR FRIENDS!

Sport makes you happy - more than money

The positive effects of exercise are undisputed. The body releases more of the happiness hormones serotonin and dopamine. Physical activity also lowers stress levels, as the hormone cortisol is reduced.

Play is fun and can trigger the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement.

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PLAYING BENEFITS:

Relieve stress. Play is fun and can trigger the release of endorphins; the body's natural feel-good chemicals.

Improve brain function. ...

Stimulate the mind and boost creativity. ...

Improve relationships and your connection to others. ...

Keep you feeling young and energetic.

Neurochemical benefits: Play triggers the release of hormones like endorphins, dopamine, serotonin, and oxytocin, which can help reduce stress, calm anxiety, and improve mood. 

Stress reduction: Engaging in fun activities can help alleviate stress and promote relaxation. 

Brain function: Playing challenging games or puzzles can improve brain function and memory. 

Social connection: Play can foster social interaction and create positive connections with others. 

Joy and happiness: The simple act of playing can add joy and happiness to everyday life. 

Creativity and problem-solving: Play can stimulate creativity and improve problem-solving skills. 

Increased productivity: Engaging in play can make work more enjoyable and productive.  

Clearly, sports can help you reach your fitness goals and maintain a healthy weight. However, they also encourage healthy decision-making such as not smoking and not drinking. Sports also have hidden health benefits such as lowering the chance of osteoporosis or breast cancer later in life.

   

PLAYING MAKE HAPPY MOOD:

As children, play is an important learning tool. As adults, play is important to keep us emotionally available to others, and to keep the right hemisphere of the brain challenged and growing. Research continues on exactly what each side of the brain does, but it’s generally believed that creativity, intuition and artistic abilities are governed by the right side of the brain. OK – that’s enough science for you today. Let’s talk about play. 

I love what I do, and often find myself working and forgetting to play. Forcing myself to take a break to work a puzzle, go for a motorcycle ride or take my dogs out for some fun games makes me fresher and more able to tackle problems that had me stymied before the play break. Maybe you’ve had the same revelation – play helps you work better. If that’s the only reason to add more play to your life, then it’s worth it. But it’s not. 

Play doesn’t just make you a better problem-solver, play helps you overcome boredom, too. Boredom is the top of the slippery slope into depression and unhappiness, so anything that keeps your brain off of that trail is a really good thing! 

One thing on my list was to learn how to play again. So I spent an entire month learning what that entails — something simple as buying a grown-up coloring book and a set of colored pencils. I enjoyed coloring, but we are told it’s for kids. Guess what? We are all kids at heart. That is the childlike spirit we are trying to recapture.

The following year, my calendar was a color yourself planner. And every week, I got to color a picture. So I focused on learning how to bring that fun and playfulness back into my life. Maybe you’re going to have a game night. Those stupid, silly things that you don’t think of, like playing in the dirt as we plant herbs in our garden.

Why Adults Need Play?

As adults, we all have responsibilities, but that doesn’t mean our lives revolve around our work. Fun, or play, is something we all need to help us relax and enjoy our lives. But for many of us, that means watching television or scrolling through social media. Neither of these activities is relaxing or considered play. Why? Because they don’t allow for the use of our imagination or creativity. Just the opposite, both can harm our emotional well-being.

Adult play can be simply joking around with friends, tossing the football, wearing a costume as you greet the tricker treaters on Halloween, even if you don’t have kids. Maybe it’s making snow angels, playing with your puppy, or riding on the back of your husband’s motorcycle as you ride through the mountains.

Play doesn’t have to have a point other than to have fun. We need to give ourselves permission to play and understand that it’s an act of self-care. It reduces stress because it causes us to release endorphins, which promotes well-being and helps decrease pain, which helps with our clarity.

Play helps us improve our brain function because it stimulates our imagination and creative problem-solving as our curiosity increases. It also helps make authentic connections with others. Through laughter and compassion, play is a state of mind. It keeps us feeling young and energetic. It also has the health benefits of helping us fight off disease.

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