Happylife

                                           SONGS MAKE HAPPY LIFE

DEAR GUYS!

If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. It provides a total brain workout. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

When we listen to happy songs, our brains release dopamine, a chemical that makes us feel pleasure. So next time you're feeling down, try a family karaoke night to engage all of your family in some good old-fashioned fun. You may even be inspired to share the joy by singing along with your loved ones

“Music is the tool to express life—and all that makes a difference.” — Herbie Hancock

“Most people die with their music still locked up inside them.” ― Benjamin Disraeli

“Why not just live in the moment, especially if it has a good beat?” ― Goldie Hawn

“Life and love go on, let the music play.” — Johnny Cash

“Music is the soundtrack of your life.” — Dick Clark

SONGS PROVIDE EMOTIONAL:

The limbic system, which is involved in processing emotions and controlling memory, “lights” up when our ears perceive music. The chills you feel when you hear a particularly moving piece of music may be the result of dopamine, a neurotransmitter that triggers sensations of pleasure and well-being.

music can reduce stress. Research indicates that listening to music, particularly relaxing or slow-tempoed music, can lower heart rate, blood pressure, and cortisol levels, all of which are associated with stress. Music can also trigger the release of endorphins, which have mood-boosting and pain-relieving effects. 

Mental and Emotional Effects:

Music can distract from worries, promote relaxation, and even improve focus. It can also trigger positive memories and feelings, further contributing to stress reduction. 

Music as a Tool:

Music can be used as a therapeutic tool in music therapy, but it can also be a simple and accessible way for individuals to manage stress on their own by listening to their favorite tunes. 

Specific Examples:

A study in the Journal of Advanced Nursing found that listening to relaxing music significantly reduced participants' stress levels, with some reporting a 61% reduction in anxiety. Another study by Queen Mary University of London showed that music could calm patients and reduce their pain during and after medical operations. 

SONGS MAKE HAPPY MOOD:

The subjective experience of music across cultures can be mapped within at least 13 overarching feelings: Amusement, joy, eroticism, beauty, relaxation, sadness, dreaminess, triumph, anxiety, scariness, annoyance, defiance, and feeling pumped up.

“Without music, life would be a mistake.” “Music expresses that which cannot be put into words and that which cannot remain silent.” “Virtually every writer I know would rather be a musician.” “Music is what tells us that the human race is greater than we realize.”

An international team found that music caused brain cells to release dopamine, which was linked to a so-called “hedonistic experience,” which we might call happiness. This dopamine release due to music could directly influence people's experience of pleasure while listening to music.

Faster music tends to induce more positive emotions than slower music. Research suggests that music that is perceived as happy is usually performed at a tempo between 140 and 150 beats per minute (BPM). Songs people have said they use to improve their mood include Queen's Don't Stop Me Now at 156 BPM.

Certain chords and musical progressions trigger our emotions in different ways. Major chords tend to make us feel happy and minor chords tend to make us feel sad. Liking or not liking a song is subjective, but certain sound frequencies make us all generally feel a similar way.

It makes us feel all sorts of emotions, helps us remember where we come from, and brings us closer to each other. Whether it's a song that makes us feel happy or a tune that helps us relax, music is like a special friend that's always there for us, making life brighter and more fun

SONGS AND NATURE:

"Big Yellow Taxi" by Joni Mitchell:

This song is a classic example of a song that explores the impact of human activity on the natural world and the importance of preserving it. 

"Earth Song" by Michael Jackson:

This song is a powerful plea for environmental awareness and action, addressing issues like pollution and deforestation. 

"What a Wonderful World" by Louis Armstrong:

This song is a more general celebration of life and the beauty of the natural world, highlighting the simple joys of existence.

 

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