TRAVEL MAKES HAPPY LIFE

DEAR FRIENDS!

Going to new places helps you improve your mental well-being by experiencing new places, people and cultures and breaking your routine. A recent Washington State University study found out that people who traveled several times a year-even for just 75 miles from home- were 7% happier than those who did not travel.

Travel allows you to take a break from daily routines and stressors, providing a much-needed respite.

The novelty of new places and experiences can be incredibly calming and rejuvenating, leading to a sense of being "alive".

Studies have shown that people value travel experiences more than material possessions, suggesting that the enjoyment derived from travel is profound.

TRAVEL IS IMPORTANT FOR LIFE:

 Increased Life Satisfaction: 

A study found that frequent travelers reported a significant increase in overall life satisfaction compared to those who traveled less frequently.

This suggests that travel can be a powerful tool for boosting happiness and well-being.

Lasting Memories and Inspiration: 

The sights, sounds, and experiences of travel can inspire creativity and provide a fresh perspective on life.

Travel can create memories that we cherish for years to come, adding to our sense of joy and contentment.

These memories can also serve as a reminder of our own resilience and growth.

Stronger Social Connections: 

Travel can strengthen existing relationships with family and friends by providing shared experiences and creating lasting memories.

It can also be a great way to meet new people and forge new connections along the way.

Shared travel experiences can deepen bonds and create a sense of camaraderie

Why do we love Travelling?

Travel takes us out of our comfort zones and inspires us to see, taste and try new things. It constantly challenges us, not only to adapt to and explore new surroundings, but also to engage with different people, to embrace adventures as they come and to share new and meaningful experiences with friends and loved ones.

TRAVEL MAKES HAPPY LIFE:

The joys of traveling encompass a wide range of benefits, including broadening one's perspective, experiencing new cultures, building lasting memories, fostering personal growth, and finding relaxation and adventure. Travel offers the opportunity to break free from routine, embrace novelty, discover new things, and connect with others emotionally. 

Creating Lasting Memories and Building Connections: 

Shared travel experiences with family, friends, or newfound acquaintances can forge deep and lasting bonds.

These memories can be revisited and cherished long after the trip has ended, providing a sense of connection and belonging.

Personal Growth and Self-Discovery:

Stepping outside of one's comfort zone and adapting to new environments can boost confidence and resilience. 

Travel can reveal more about oneself, one's values, and what truly brings happiness. 

Relaxation and Adventure:

Travel can provide a welcome break from the pressures of daily life, allowing for relaxation and rejuvenation. 

For those seeking adventure, travel offers the chance to explore new landscapes, engage in thrilling activities, and push personal boundaries. 

Heightened Appreciation:

Returning home after a trip often allows for a renewed appreciation of one's own culture, home, and the comforts of everyday life. 

Travel can also inspire creativity, drawing inspiration from the sights, sounds, and experiences encountered along the way. 

Neurological Benefits: 

New experiences while traveling can rewire the brain, fostering creativity and cognitive flexibility.

This can lead to a more open and adaptable mindset, benefiting both personal and professional life.

Learning and Inspiration:

Travel can be a form of learning, expanding knowledge about the world and its diverse cultures. 

It can also ignite passion and inspiration, leading to new hobbies, interests, and goals

TRAVEL WITH FAMILY:

It encourages family bonding. ...

It promotes a global education. ...

Travelling with family reminds you to appreciate the little things. ...

Travelling with family is life enriching.

Consider all age groups:

Look for destinations that offer activities suitable for children, teenagers, and adults. 

Think about needs:

Factors like weather, local food, and child-friendly activities are important, especially if traveling with younger children. 

Family-friendly accommodations:

Look for hotels or vacation rentals that offer amenities like kid-friendly activities, childcare, or family suites. 

Communicate: Discuss expectations and ensure everyone feels heard and included.

Be patient and flexible: Unexpected things can happen, so be prepared to adapt and remain positive.

Enjoy the experience: Traveling with family is a great way to create lasting memories. 

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                                            PLAYING MAKE HAPPY LIFE

DEAR FRIENDS!

Sport makes you happy - more than money

The positive effects of exercise are undisputed. The body releases more of the happiness hormones serotonin and dopamine. Physical activity also lowers stress levels, as the hormone cortisol is reduced.

Play is fun and can trigger the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement.

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PLAYING BENEFITS:

Relieve stress. Play is fun and can trigger the release of endorphins; the body's natural feel-good chemicals.

Improve brain function. ...

Stimulate the mind and boost creativity. ...

Improve relationships and your connection to others. ...

Keep you feeling young and energetic.

Neurochemical benefits: Play triggers the release of hormones like endorphins, dopamine, serotonin, and oxytocin, which can help reduce stress, calm anxiety, and improve mood. 

Stress reduction: Engaging in fun activities can help alleviate stress and promote relaxation. 

Brain function: Playing challenging games or puzzles can improve brain function and memory. 

Social connection: Play can foster social interaction and create positive connections with others. 

Joy and happiness: The simple act of playing can add joy and happiness to everyday life. 

Creativity and problem-solving: Play can stimulate creativity and improve problem-solving skills. 

Increased productivity: Engaging in play can make work more enjoyable and productive.  

Clearly, sports can help you reach your fitness goals and maintain a healthy weight. However, they also encourage healthy decision-making such as not smoking and not drinking. Sports also have hidden health benefits such as lowering the chance of osteoporosis or breast cancer later in life.

   

PLAYING MAKE HAPPY MOOD:

As children, play is an important learning tool. As adults, play is important to keep us emotionally available to others, and to keep the right hemisphere of the brain challenged and growing. Research continues on exactly what each side of the brain does, but it’s generally believed that creativity, intuition and artistic abilities are governed by the right side of the brain. OK – that’s enough science for you today. Let’s talk about play. 

I love what I do, and often find myself working and forgetting to play. Forcing myself to take a break to work a puzzle, go for a motorcycle ride or take my dogs out for some fun games makes me fresher and more able to tackle problems that had me stymied before the play break. Maybe you’ve had the same revelation – play helps you work better. If that’s the only reason to add more play to your life, then it’s worth it. But it’s not. 

Play doesn’t just make you a better problem-solver, play helps you overcome boredom, too. Boredom is the top of the slippery slope into depression and unhappiness, so anything that keeps your brain off of that trail is a really good thing! 

One thing on my list was to learn how to play again. So I spent an entire month learning what that entails — something simple as buying a grown-up coloring book and a set of colored pencils. I enjoyed coloring, but we are told it’s for kids. Guess what? We are all kids at heart. That is the childlike spirit we are trying to recapture.

The following year, my calendar was a color yourself planner. And every week, I got to color a picture. So I focused on learning how to bring that fun and playfulness back into my life. Maybe you’re going to have a game night. Those stupid, silly things that you don’t think of, like playing in the dirt as we plant herbs in our garden.

Why Adults Need Play?

As adults, we all have responsibilities, but that doesn’t mean our lives revolve around our work. Fun, or play, is something we all need to help us relax and enjoy our lives. But for many of us, that means watching television or scrolling through social media. Neither of these activities is relaxing or considered play. Why? Because they don’t allow for the use of our imagination or creativity. Just the opposite, both can harm our emotional well-being.

Adult play can be simply joking around with friends, tossing the football, wearing a costume as you greet the tricker treaters on Halloween, even if you don’t have kids. Maybe it’s making snow angels, playing with your puppy, or riding on the back of your husband’s motorcycle as you ride through the mountains.

Play doesn’t have to have a point other than to have fun. We need to give ourselves permission to play and understand that it’s an act of self-care. It reduces stress because it causes us to release endorphins, which promotes well-being and helps decrease pain, which helps with our clarity.

Play helps us improve our brain function because it stimulates our imagination and creative problem-solving as our curiosity increases. It also helps make authentic connections with others. Through laughter and compassion, play is a state of mind. It keeps us feeling young and energetic. It also has the health benefits of helping us fight off disease.

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                                           SONGS MAKE HAPPY LIFE

DEAR GUYS!

If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. It provides a total brain workout. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

When we listen to happy songs, our brains release dopamine, a chemical that makes us feel pleasure. So next time you're feeling down, try a family karaoke night to engage all of your family in some good old-fashioned fun. You may even be inspired to share the joy by singing along with your loved ones

“Music is the tool to express life—and all that makes a difference.” — Herbie Hancock

“Most people die with their music still locked up inside them.” ― Benjamin Disraeli

“Why not just live in the moment, especially if it has a good beat?” ― Goldie Hawn

“Life and love go on, let the music play.” — Johnny Cash

“Music is the soundtrack of your life.” — Dick Clark

SONGS PROVIDE EMOTIONAL:

The limbic system, which is involved in processing emotions and controlling memory, “lights” up when our ears perceive music. The chills you feel when you hear a particularly moving piece of music may be the result of dopamine, a neurotransmitter that triggers sensations of pleasure and well-being.

music can reduce stress. Research indicates that listening to music, particularly relaxing or slow-tempoed music, can lower heart rate, blood pressure, and cortisol levels, all of which are associated with stress. Music can also trigger the release of endorphins, which have mood-boosting and pain-relieving effects. 

Mental and Emotional Effects:

Music can distract from worries, promote relaxation, and even improve focus. It can also trigger positive memories and feelings, further contributing to stress reduction. 

Music as a Tool:

Music can be used as a therapeutic tool in music therapy, but it can also be a simple and accessible way for individuals to manage stress on their own by listening to their favorite tunes. 

Specific Examples:

A study in the Journal of Advanced Nursing found that listening to relaxing music significantly reduced participants' stress levels, with some reporting a 61% reduction in anxiety. Another study by Queen Mary University of London showed that music could calm patients and reduce their pain during and after medical operations. 

SONGS MAKE HAPPY MOOD:

The subjective experience of music across cultures can be mapped within at least 13 overarching feelings: Amusement, joy, eroticism, beauty, relaxation, sadness, dreaminess, triumph, anxiety, scariness, annoyance, defiance, and feeling pumped up.

“Without music, life would be a mistake.” “Music expresses that which cannot be put into words and that which cannot remain silent.” “Virtually every writer I know would rather be a musician.” “Music is what tells us that the human race is greater than we realize.”

An international team found that music caused brain cells to release dopamine, which was linked to a so-called “hedonistic experience,” which we might call happiness. This dopamine release due to music could directly influence people's experience of pleasure while listening to music.

Faster music tends to induce more positive emotions than slower music. Research suggests that music that is perceived as happy is usually performed at a tempo between 140 and 150 beats per minute (BPM). Songs people have said they use to improve their mood include Queen's Don't Stop Me Now at 156 BPM.

Certain chords and musical progressions trigger our emotions in different ways. Major chords tend to make us feel happy and minor chords tend to make us feel sad. Liking or not liking a song is subjective, but certain sound frequencies make us all generally feel a similar way.

It makes us feel all sorts of emotions, helps us remember where we come from, and brings us closer to each other. Whether it's a song that makes us feel happy or a tune that helps us relax, music is like a special friend that's always there for us, making life brighter and more fun

SONGS AND NATURE:

"Big Yellow Taxi" by Joni Mitchell:

This song is a classic example of a song that explores the impact of human activity on the natural world and the importance of preserving it. 

"Earth Song" by Michael Jackson:

This song is a powerful plea for environmental awareness and action, addressing issues like pollution and deforestation. 

"What a Wonderful World" by Louis Armstrong:

This song is a more general celebration of life and the beauty of the natural world, highlighting the simple joys of existence.

 

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                                  READING MAKES HAPPY LIFE

DEAR FRIENDS!

Reading is important because it develops your mind and gives you excessive knowledge and lessons of life. It helps you understand the world around you better. It keeps your mind active and enhances your creative ability. Communication Skills: Reading improves your vocabulary and develops your communication skills.

Reading offers invaluable benefits, from expanding knowledge and improving vocabulary to enhancing critical thinking and reducing stress, ultimately enriching one's life and fostering a love for learning.  reading can absolutely be considered a hobby, particularly when pursued for enjoyment and leisure, and many people find it a rewarding and enriching activity. 

The purposes of reading are to gain information, better writing, learn about relevant news, and scan for quick facts.

IMPORTANT OF READING:

Referred to as “the father of reading,” William S. Gray (1885–1960) dedicated his life to advancing literacy education and lived by the phrase he popularized: “every teacher a teacher of reading.”

Decrease your pace and read actively. ...

As you read, look for answers to the questions you noted down earlier.

Question the author's reasoning. ...

Compare diagrams and illustrations with the written text. ...

Make sure you understand what you are reading.

By reading we can escape our worries and pains. Reading helps us heal. By reading, you find out you're not alone in this world suffering the things you suffer from.

Reading is a cognitive process of decoding symbols (like letters and words) to understand the meaning of written text, involving word recognition, comprehension, and fluency. 

Books play a significant role in our life, especially for children. Reading books increases the knowledge of students, improves their intellect, makes students aware of the various societies, and civilizations across the globe. Moreover, reading books enhances imagination and creativity in the student's mind.

BENEFITS OF READING:

Cognitive health: Reading enhances your critical thinking skills and creativity. It also broadens your vocabulary, boosts your knowledge and stimulates your imagination.

Knowledge and Understanding:

Books provide access to a vast array of information, helping you learn about different subjects, cultures, and perspectives. 

Vocabulary and Language Skills:

Reading exposes you to new words and sentence structures, which can improve your vocabulary and communication skills. 

Improved Comprehension:

Reading regularly enhances your ability to understand and process information, which is crucial for academic and professional success. 

Enhanced Creativity and Imagination:

Engaging with stories and different narratives can spark your imagination and creativity. 

Increase your vocabulary and comprehension skills. ...

Reduce stress. ...

Help you prepare to sleep. ...

Prevents cognitive decline. ...

Might even help you live longer.

READING IS A HOBBY:

Here's why reading is often considered a hobby:

Leisure and Enjoyment:

Reading is often done for pleasure and relaxation, a key characteristic of hobbies. 

Personal Growth:

Reading can expand knowledge, improve vocabulary, and enhance critical thinking skills, contributing to personal growth. 

Mental Exercise:

Reading engages the mind, stimulating imagination and improving focus and concentration. 

Community and Discussion:

Reading can lead to joining book clubs, participating in discussions, or simply sharing recommendations with others, fostering a sense of community. 

Habit Formation:

Reading can become a regular and enjoyable habit, a hallmark of a well-developed hobby. 

Benefits beyond entertainment:

Reading can be a source of knowledge, a means of self-improvement, and a way to connect with others. 

Different levels of engagement:

Some people may read casually, while others may dedicate significant time to reading and collecting books, which can be considered a hobby.

 

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                                    COOKING FOR HAPPY LIFE

DEAR FRIENDS!

Cooking at home allows us to control the ingredients and portion sizes, leading to healthier meals. It helps us avoid harmful additives and manage our calorie intake effectively. For instance, homemade meals can be tailored to specific dietary needs, reducing the risk of deficiencies and promoting overall health.

Preparing dishes – whether you do so from recipes or from the heart - is a way to use your imagination and creativity. You are making your own, unique masterpiece with flavours and textures. Cooking is also great to relax and unwind, letting all your worries melt away like butter in a pan.

“Cooking is like love. ...

“A recipe has no soul. ...

“Cooking is like painting or writing a song. ...

“If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others.

the beauty of cooking lies in its ability to engage all of our senses, showcase our individuality, and bring people together. It is an art form that allows us to explore the vast world of cuisines from around the globe, express our creativity, and create nourishing and delicious food.

COOKING MAKES HAPPY:

Joy of Cooking:

Personal Fulfillment:

Cooking can be a creative outlet, a way to express oneself, and a source of personal satisfaction.

Connecting with Others:

Sharing meals with loved ones is a powerful way to connect and build relationships.

Therapeutic Benefits:

Cooking can be a relaxing and stress-reducing activity.

Learning and Growth:

Cooking allows for continuous learning and experimentation, expanding culinary knowledge and skills.

Dopamine Release:

Researchers have discovered that cooking and eating good food can lead to a dopamine release in the body, which is associated with motivation, reward, and pleasure, making us feel good. 

Examples of "Cooking Happy" in Practice:

Cooking for Loved Ones:

Preparing a special meal for family or friends can bring immense joy and strengthen bonds. 

Experimenting with New Recipes:

Trying new recipes and flavors can be an exciting and rewarding experience. 

Baking as a Hobby:

Baking can be a creative and therapeutic outlet, leading to delicious and satisfying results. 

Cooking as a Family Activity:

Involving children in cooking can be a fun and educational experience, teaching them valuable life skills. 

Cooking Games and Experiences:

There are various cooking games and experiences, such as "Happy Cooking: Chef Fever

COOKING IS A HOBBY:

Cooking can be a wonderful activity for children that promotes their creativity in several ways. Here's how cooking helps children develop and express their creative abilities: Exploration and experimentation: Cooking allows children to explore various ingredients, flavours, textures, and cooking techniques.

Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors - it's how you combine them that sets you apart.

Cooking as a hobby is not only a practical life skill but also a fantastic way to express creativity, unwind, and share delightful meals with loved ones. Whether you're completely new to the kitchen or looking to expand your culinary repertoire, there are numerous ways to dive into the world of cooking.

If cooking is your passion, you'll notice that you're spending more time cooking, planning to cook, and serving that cooked food, than you are other activities in your life. You'll also find that if you have to take care of tasks related to cooking (like the dishes), you'll do them instead of avoiding them.

Cooking allows us to be creative, socialize, expand our horizons and tap into our senses while exercising control. It's no wonder why we all love it.

Clear you counter. ...

Choose healthy and fresh ingredients. ...

Learn how to cut with a chef's knife. ...

Start with some recipes or meals that are your favorite. ...

Take your time and enjoy your meal with family and friends. ...

Focus on the benefits.

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