GREEN PEA BENEFITS AND SIDE EFFECT
DEAR GUYS!
The scientific name of peas is Pisum sativum. These plants are annual tendril bearing climbing herbs. The leaves are unipinnate with terminal leaflets modified into tendrils.Peas originated in the Middle East, around what is now Turkey and Iraq, and were domesticated at the beginning of agriculture. The earliest archaeological finds of peas date back to the late Neolithic.
Peas are one of several legumes, and a "founder crop" domesticated in the Fertile Crescent about 11,000 years ago. The earliest human consumption of wild peas was at least 23,000 years ago, and perhaps by our Neanderthal cousins as long ago as 46,000 years ago.Pulse less electrical activity (PEA) is a condition where your heart stops. The electrical activity in your heart doesn't generate a heartbeat. When your heart stops, you go into cardiac arrest, and you don't have a pulse.
GREEN PEA BENEFIT:
Great source of Vitamins and Minerals: Green peas are a rich source of vitamins A, C, K, and B vitamins. Also, it contains minerals such as iron, magnesium, phosphorus, and zinc. Good for Inflammation and Heart Health: Since it contains traces of potassium and antioxidants.Green peas are small, round seeds from pods made by the Pisum sativum plant. Many people describe the taste of peas as both sweet and savory.
Peas are a highly nutritious food. A single serving of peas contains protein, fiber, antioxidants, vitamins, and minerals. Incorporating more peas into your diet could improve digestion, weight management, heart health, blood sugar regulation, and eye health. This article discusses the health benefits of eating peas, ways to consume more, and the potential adverse effects.
Peas Are Packed With Protein.
Peas May Help With Digestion.
Peas Support Weight Management.
Peas Are Good for Your Heart.
Peas May Regulate Blood Sugar.
Peas Could Lower Your Risk of Cancer.
Peas May Protect Your Eyes.
GREEN PEAS NUTRITIONAL VALUE FOR 100gm
Calories: 134
Carbs: 25 grams (g)
Protein: 8.58 g
Fiber: 8.8 g
Iron: 2.46 milligrams (mg)
Magnesium: 62.4 mg
Zinc: 1.9 mg
Folate: 101 micrograms (mcg)
Potassium: 434 mg
Vitamin C: 22.7 mg
Vitamin K: 41.4 mcg
GREEN PEAS SIDE EFFECT:
Eating too many green peas can have some side effects, including:
Green peas have been reported to cause bloating, an uncomfortable swelling of the stomach often accompanied by gas and flatulence. These effects may occur for a few reasons, one of them being the content of FODMAPs — fermentable oligo-, di-, mono-saccharides and polyols.
Bloating
Green peas contain antinutrients like lectin and phytic acid, which can cause bloating, gas, and flatulence.
Gout
Green peas contain more purines than other legumes, which can lead to kidney stones and gout. Gout is a painful condition that occurs when uric acid builds up in the joints.
Weight gain
Green peas contain protein and carbohydrates, which can lead to weight gain.
Diarrhea
Eating too many green peas can cause diarrhea and irritable bowel syndrome.
Kidney problems
The high protein content in green peas can impact kidney function.
Reduced nutrient absorption
Phytic acid in green peas can decrease the absorption of iron, calcium, and zinc.
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