TIPS FOR LIFE LIVE GRACEFULLY
INTRODUCTION:
Dear guys today peoples really no knowledge how live their life with happily. in our life we face many problems daily without knowledge. FIRST WE SHOULD UNDERSTAND WITHOUT AWARENESS ONLY FOR MAIN REASON FOR ALL PROBLEMS. so dear guys if we live with awareness means we can face all problem easily.Here i give some tips for happy life if u follow means we can live this life with full of colourfulness.
Meaning for happy life:
It's the feeling of truly enjoying your life, and the desire to make the very best of it. Happiness is the "secret sauce" that can help us be and do our best.Having a happy and meaningful life means you're well-being is taken care of, your basic needs are met, and you enjoy your daily activities. But sometimes, you might find that you're not fulfilling your life's purpose. Or, you might find that fulfilling your life's purpose had led to emotional drainage
A happy life is a life that is full of hope. The happiest living human has the highest hope and least hunger. He or she has the highest personal happiness index. Set goals and dream big—having something to strive for can bring excitement and purpose to your life. Be open to new experiences and learning opportunities as they can bring unexpected joy
- Manage your stress levels. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. ...
- Enjoy yourself. ...
- Boost your self-esteem. ...
- Have a healthy lifestyle. ...
- Talk and share. ...
- Build your resilience
SMILE IS THE WONDERFUL KEY TO SOLVE FOR ALL PROBLEMS:
We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. That does not mean you have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.It makes many of us feel comforted and happy. It reflects joy and spreads that to other people near the source. It allows the person smiling to shine from within. It has the ability to instantly put a person in a better mood and convey a positive message to everyone.
In fact, it's not just something people do. Animals can also respond with a kind smile. Keep reading to learn more about why smiles are believed to be the universal language of love and how you can make yours shine.
Keep smiling and brighten someone's day! Never forget to smile! Always keep smiling and lead a happy life.
Smiling makes you happier or can change your mood. A smile helps with optimism. It's been said that people who smile for optimism tend to have a more positive attitude and strive for success.Try to think of your genuine smiles as your way of bestowing peace and confidence on others. If you have trouble feeling like smiling, think of a person or an event that made you feel happy or joyful. When you watch a friend doing something silly or embarassing , you smile. When you you are feeling down , seeing someone smile, your heart feels happy and that makes you feel better and probably you have a better day ahead.
PLENTY OF SLEEP:
1. Go to bed and wake up at the same time every day, including on weekends
2. Keep your bedroom dark, cool, and quiet
3. Invest in some good bedding.
4. Write down how many hours of sleep you get each night and how rested you feel. After a week, you should have a better idea how you’re doing. You can also try using an app to track your sleep
5. Reserve the hour before bed as quiet time. Take a bath, read, or do something relaxing. Avoid heavy eating and drinking.
Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other.
Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.Think more clearly, form long-term memories, and do better in school and at work. Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of car accidents every year.
For children between the ages of 6 and 12, nine hours of sleep is quite normal. Teenagers typically sleep eight hours. 40-year-old"s typically sleep about seven hours, and about 6.5 hours of sleep is the average for people between the ages of 55 and 60. A healthy 80-year-old will usually sleep about six hours a night.Sleep services all aspects of our body in one way or another
You're able to sleep the recommended amount of hours for your age group. You fall back asleep within 20 minutes if you do wake up. You feel rested, restored, and energized upon waking up in the morning
PRACTICE GRATITUDE:
With a little practice, you may even become more aware of all the positive things around you.As you go about your day, consider keeping an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion.
You might try starting each day by acknowledging one thing you’re grateful for. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off.
Gratitude is taking a moment to reflect on how lucky you are when something good happens, whether it's small or big.In positive psychology research, gratitude is strongly and consistently associated with greater happiness.When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.Gratitude changes your perspective of your world. But yet you wonder how you can find the positive when everything seems so bleak? Read on to learn how to identify the positive when it seems there is nothing to be grateful for.
When someone does something nice for you, it's a good idea to let them know you appreciate their efforts.
This means a lot. Though simple, it is precise.
This makes me feel… You fill in the rest!
I'm grateful for you.
I sincerely applaud you
I want to acknowledge how much you've done
I'm blown away by your kindness
Words cannot express how grateful I am for your help. You have no idea how much your help has meant to me. I am eternally grateful for your loving support.
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