MIND KEEP POSITIVELY FOR HAPPY LIFE
INTRODUCTION:
DEAR FRIENDS!
Life is short but just we will live happy till the life end. Health is not only present in body it also present in our mind.The mind is a complex set of faculties that allows a person to think, feel, perceive, imagine, remember, and will. It includes both conscious processes, which are when a person is aware of their surroundings, and unconscious processes, which can influence a person without them being aware.
ABOUT OUR MIND CONNECT WITH SURROUNDINGS:
The mind is studied by many fields, including psychology, neuroscience, cognitive science, and philosophy. These fields use different methods to study the mind, such as empirical observation, neuroimaging, conceptual analysis, and thought experiments.The mind encompasses many phenomena, including perception, memory, thought, imagination, motivation, emotion, attention, learning, and consciousness. Perception is the process of interpreting and organizing sensory information to become acquainted with the environment.
The mind is a powerful tool that can shape our reality and influence our health, happiness and success. The mind is composed of our attention, our mental images, and our thoughts. Thoughts are energy that can affect reality, just like the wind, which is invisible but can be powerful, The mind can affect our body's functions and responses, such as blood pressure, pain perception, immune system, and healing. For example, people who believe that physical work counts as exercise live longer lives, independent of how much exercise they actually get. Likewise, people who shift to a positive mindset feel less pain and require fewer pain medications.The mind can influence our emotions and moods, such as joy, gratitude, optimism and resilience. For example, telling people that a milkshake they drank was 'indulgent' made them feel more full and satisfied. Similarly, expressing gratitude for what we have can increase our happiness and life satisfaction.
WHY MIND IS VERY IMPORTANT FOR POSITIVE LIFE:
Use positive affirmations:
Affirmations are positive statements that you repeat to yourself to reinforce your beliefs and attitudes¹. Affirmations can help you change your negative thoughts, boost your confidence and motivate you to take action. For example, you can say to yourself "I am capable of achieving my goals" or "I am worthy of love and happiness".
Meditate regularly:
Meditation is a practice of focusing your awareness on your breath, a mantra or an object in the present moment³. Meditation can help you calm your mind, reduce stress and anxiety, enhance your creativity and intuition and connect with your higher self. For example, you can meditate for 10 minutes every morning or evening by following a guided meditation.
Practice mindfulness:
Mindfulness is a state of being aware of your thoughts, feelings and sensations in the present moment without judgment. Mindfulness can help you become more conscious of your mind's patterns, detach from negative emotions, appreciate what you have and enjoy life more. For example, you can practice mindfulness by paying attention to your breath, your body sensations or your surroundings.
A NEUROLOGISTS LOOK MIND OR BRAIN:
For a long time, before we developed an appreciation of the neuro anatomy and neuro physiology of the brain, there was uncertainty as to the nature and source of the human mind. Philosophers linked the mind to mythical “humors” that controlled the human body, and others speculated that the mind was associated with “life-force” or soul. Few felt that there was a relation between the human mind and brain, but they had to wait for the Age of Enlightenment and scientific discovery in the 18th and 19th centuries to establish a clear association between the two. Three centuries ago Rene Descartes described the mind as an extra corporeal entity that was expressed through the pineal gland. Descartes was wrong about the pineal, but the debate he set off regarding the relationship between mind and brain rages on.
This review looks at the history of speculation on the mind and the development of ideas that have led to our present understanding of this phenomenon. The basic anatomy and physiology of the brain is reviewed to help us understand the brain's association with the complex function we call mind.Both behavioral levels of consciousness and the correlated patterns of electrical activity are related to the function of a part of the brainstem called the reticular formation. Electrical stimulation of the ascending reticular systems arouses a sleeping cat to alert consciousness and simultaneously activates its brain waves to the waking pattern.
Here are some ways to make your mind happy:
Exercise
Practice gratitude
Meditate
Challenge your brain
Breathe
Get enough sleep
Manage your stress levels
Have a healthy lifestyle.
Enjoy yourself.
Talk and share
In addition to exercise, scientists have found that enriched environments can contribute to the survival of old cells and the production of new ones. 11 In short, it is suggested that the more you exercise your brain, the more you can maintain. optimal brain function
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