EXERCISE FOR HAPPY LIFE

DEAR  GUYS!

This is because exercise promotes the production of the hormones serotonin and norepinephrine, which help relieve feelings of depression. It also increases the production of endorphins which help produce positive feelings, which keeps us motivated.

Exercise motivation comes from within a person and can be intrinsic or extrinsic. Intrinsic motivation is when someone exercises because they enjoy it and want to, while extrinsic motivation is when someone exercises for external rewardsExercise can improve your mood and make you feel happier by increasing brain chemicals that make you feel good. It can also help you feel more confident and improve your self-esteem. 

Benefits of physical activity:

Better mood. ...

Better brain function. ...

More money in your wallet. ...

Lower risk of heart disease and stroke. ...

Lower risk of type 2 diabetes or diabetes complications. ...

Lower risk of some cancers. ...

Longer life. ...

Stronger bones and muscles.

Increased energy: Exercise can help you feel more energetic and improve your endurance. 

Increased flexibility: Exercise can help increase your mobility and range of motion. 

Reduced risk of major illnesses: Exercise can reduce your risk of developing major illnesses like coronary heart disease, stroke, and type 2 diabetes. 

Improved mood: Exercise can help improve your mood and make you feel better. 

Improved cardiovascular health: Exercise can help your cardiovascular system work more efficiently. 

Stronger bones and muscles: Exercise can help prevent age-related problems like arthritis and osteoporosis. 

Better sleep: Exercise can help you sleep more deeply and restfully. 

Reduced stress: Exercise can help reduce stress, anxiety, and depression. 

Lower risk of cancer: Exercise can reduce your risk of developing certain cancers, including breast cancer. 

Better brain function: Exercise can help keep your thinking, learning, and judgment skills sharp. 

EXERCISE FOR HAPPY LIFE:

Increases endorphins

Exercise increases endorphins, dopamine, adrenaline, and endocannabinoid, which are brain chemicals that make you feel happy. 

Reduces anxiety and depression

Exercise can help reduce symptoms of anxiety and depression. 

Improves self-esteem

Exercise can make you feel better about your appearance and yourself, which can boost your confidence. 

Helps you master something difficult

When you master something difficult, like a yoga pose, it gives you a confidence boost. 

Boost Your Confidence. In addition to the confidence that you may build due to physical improvements you experience from exercise, one of the biggest.

And more energy equals greater happiness. 4. It boosts your confidence. When you don't feel good about your body or how you look, it's all too easy to have ...

Physical activity can lead to improved range of motion, strength, and overall control of your body, all of which may increase your confidence in your ability to US.

Exercise provides an immediate mood boost and takes your mind away from anxieties; the more you exercise, the better you'll feel. Exercise = mood boost.

Make it fun: Try new activities, challenge yourself, or find a training partner. 

Set goals: Set realistic goals and track your progress. 

Make it a priority: Find ways to fit exercise into your day and make it a convenient part of your routine. 

Get social: Join a group activity or find a training partner. 

Be consistent: A little progress each day can add up to big results. 

Design your environment: Make your workout space fun and conducive to success. 

Have fun: Try to enjoy the activity and the positive feelings that come from doing it well. 

DECREASE YOUR STRESS:

Exercise provides an immediate mood boost and takes your mind away from anxieties; the more you exercise, the better you'll feel. Exercise = mood boost.Combine your workout with a relaxation activity by trying exercises such as yoga, pilates or tai chi. If your stress causes you to have muscle tension as well

When you subject yourself to the stress of exercise enough, your body will eventually get better at handling the rest of life's stressors. And less stressThat's because when you exercise, you're actually subjecting yourself to a low-level form of stress by raising your heart rate Many people who exercise regularly will tell you that their mood improves almost instantly after the session. This boost in mood can happen during or shortly after an exercise session and sometimes has the power to extend till the next day. You don’t even have to exercise for a long time – people report feeling happier after just ten minutes of activity. 

Even greater benefits were observed in people who exercised 45 minutes or more for three or more days a week, according to a study conducted in more than 1.2 million adults. Over time, this can reduce the chances of depression and anxiety; while people with chronic diseases who exercise cut their chances of being hospitalized in half. 

The type of activity doesn’t matter as much — it could be cycling, walking, running, or even a team sport. Even active household chores can reduce the chances for depression. People also reported greater enjoyment during moderate intensity exercise compared to high intensity, and greater enjoyment after interval-type exercise (like dancing or HIIT) compared to continuous (jogging).

Exercise can treat chronic illness overtime:

Numerous studies indicate exercise can be an effective treatment for people with existing depression and other mental illnesses. In people with major depressive disorder, exercise had a large effect at reducing symptoms of depression. And the benefits of exercise were reported in under four weeks – less than the time for most antidepressant medications to work. 

While exercise is beneficial at all levels of intensity, it appears higher intensity exercise could be more effective than low intensity. And even after 30 minutes of exercise, people with depression reported feeling better. And it’s not just aerobic exercise that’s beneficial, strength training can also reduce symptoms in people with depression. And exercise is as effective as antidepressants for non-severe depression. Exercise has also been found to be beneficial in people with clinical anxiety and schizophrenia. This has led to many guidelines recommending exercise as a treatment for depression. .

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                                    SILENCE PROVIDE FOR HAPPY LIFE

DEAR FRIENDS!

A quiet mind is a state of mental calmness that allows us to be fully present in the moment without becoming distracted by external factors or internal chatter; it is a state of deep inner peace. It is misleading to say that a quiet mind is a mind with no thoughts because a lack of thought is essentially impossible.

A period without any sound; complete quiet: A loud crash of thunder broke the silence of the night forbearance from speech or noise : muteness. often used interjectionally. 2. : absence of sound or noise

When you cultivate silence and solitude, your whole body will relax, which can lead to physical healing. “Relaxation is a primary mechanism for healing,” says Buttimer. “When you are under stress, your body's natural repair mechanisms are disabled.

If we do not use our voices to reach out to others, we may become numb to our own inner voice and our conscience. The danger of saying nothing in the face of injustice is the loss of our agency to make a difference. Silence in the face of others' suffering results in a loss of our humanity.

SILENCE IMPORTANT FOR PHYSICAL:

Silence can have many physical health benefits, including relaxation, reduced stress, and improved sleep. It can also help with blood pressure, the immune system, and cognitive functioning. 

Benefits of silence

Relaxation: Silence can help your body relax, which can lead to physical healing. 

Blood pressure: Silence can help lower blood pressure. 

Immune system: Silence can help reduce stress and improve sleep, which can boost your immune system. 

Cognitive functioning: Silence can help improve concentration and focus. 

Resilience: Silence can help you cultivate inner strength and peace, which can help you handle adversity with grace. 

Three major forms of silence are defined: Psycholinguistic Silence, of which there are two subtypes, designated Fast- time silence and Slow-time silence; Interactive Silence; and Sociocultural Silence. The three major forms are then briefly described as they relate to some important human communication functions.

Silence encourages patience and mindfulness, allowing you to navigate challenges with a greater sense of composure. Constant noise from the media and our day-to-day lives causes many of us to miss out on the benefits of silence. In today's fast-paced world, almost everyone has a short fuse for frustration.Silence can mean many things in interpersonal relationships. It's ambiguous. It can express lots of different emotions ranging from joy, happiness, grief, embarrassment to anger, denial, fear, withdrawal of acceptance or love. What it means depends on the context.

SILENCE FOR MIND:

A silent mind is a state of being free from disturbance and trouble, and open to change. It's a state of being alert and sensitive to surroundings, without being judgmental, clinging, or rejecting. 

Here are some ways to quiet your mind:

Practice self-reflection: Consider your values and have a regular conversation with yourself. 

Meditate: You can try a guided meditation. 

Move your body: A brisk walk or high-intensity interval training (HIIT) can help calm your mind. 

Spend time in nature: You can try to find moments of silence during your daily tasks. 

Identify stress triggers: You can try to practice self-compassion. 

Start small: You can try practicing 2 minutes of silence at a time. 

Embracing periods of silence helps in minimising the cacophony of external stimuli, which often cloud our thoughts and emotions. This act of quietness is not merely the absence of noise but a profound practice that enables us to listen more attentively to our inner voice, leading to enhanced self-awareness.By silence, he meant 'a mind free from disturbance and trouble, steady, light and glad so as to be open to the Force that will change the nature'. It is a 'spiritual condition which combines calm with intensity'.

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                                    MEDITATION FOR HAPPY LIFE

DEAR FRIENDS!

Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety. There are many different ways to meditate, such as using a mantra, looking at an object, or focusing on the breath.

In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.The practice of meditation is thousands of years old, and different forms come from around the world. But modern science has only started studying this practice in detail during the last few decades. Some of the biggest leaps in science’s understanding of meditation have only been possible thanks to modern technology.

MEDITATION STEPS:

Set aside some time. We all know it can be hard to find time, but meditation works best with regular sessions. ...

Find a comfortable place. ...

Bring mindfulness into meditation. ...

Start your meditation. ...

The challenge of focusing the mind. ...

Get the hang of meditation. ...

Bring your meditation to a close.

In meditation, a person learns to focus attention. Some forms of meditation instruct the practitioner to become mindful of thoughts, feelings, and sensations and to observe them in a nonjudgmental way. This practice is believed to result in a state of greater calmness and physical relaxation, and psychological balance.

We need to put aside all the labels that we put on our self for a while, and say, 'I am nothing, I want nothing and I need to do nothing'. These are the three golden rules for meditation to happen. From movement to stillness, and from sound to silence, is the journey of meditation.

Here are 10 reasons to meditate:

Understanding Your Pain : Meditation helps you become more aware of your physical and emotional pain, allowing you to address it with greater clarity and compassion.

Lower Your Stress : Regular meditation practice can significantly reduce stress levels, helping you feel calmer and more relaxed in daily life.

Connect Better : By enhancing mindfulness and empathy, meditation improves your relationships and communication with others, fostering deeper connections.

Improve Focus : Meditation trains your mind to concentrate better, enhancing your ability to stay focused and productive.

Reduce Brain Chatter : Quiet the constant noise and mental clutter with meditation, leading to a clearer, more peaceful mind.

Enhance Emotional Health: Meditation can help improve your mood and outlook on life by fostering a more positive and balanced mindset.

Increase Self-Awareness: Through meditation, you gain deeper insight into your thoughts, emotions, and behaviors, which can lead to greater self-understanding and personal growth.

Promote Better Sleep: Meditation can relax the mind and body, making it easier to fall asleep and improve the quality of your sleep.

Boost Immunity: Regular meditation practice can strengthen your immune system, helping your body resist illness and recover more quickly.

Support Mental Resilience: Meditation helps build mental resilience, allowing you to better cope with challenges and setbacks in life.

MEDITATION BENEFITS:

Slowly focus on each part of your body, starting at your toes and working your way up to your head. Notice how each area feels and consciously release any tension. Use a guided meditation. If you're unsure where to start or find it hard to focus.

In Hinduism, the hours between 3:30 and 4:30 in the morning are referred to as Brahma Muhurat. This is a very auspicious time for spiritual activities including meditation, prayer, and introspection. For spiritual connection, it is believed that the universe's energy is at its highest and the mind is at peace.

Stress reduction: Meditation can help you develop skills to manage stress and reduce negative feelings. 

Improved focus: Meditation can increase your concentration and attention span, which can help you be more accurate when completing tasks. 

Better sleep: Meditation can help you sleep better. 

Lowered blood pressure and heart rate: Meditation can lower your resting blood pressure and heart rate. 

Increased creativity and patience: Meditation can help you be more creative and patient. 

Improved self-awareness: Meditation can make you more self-aware. 

Improved mood: Meditation can improve your mood. 

Reduced symptoms of physical illnesses: Breathwork meditation may help with symptoms of certain physical illnesses.

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                                 GREEN PEA BENEFITS AND SIDE EFFECT

DEAR GUYS!

The scientific name of peas is Pisum sativum. These plants are annual tendril bearing climbing herbs. The leaves are unipinnate with terminal leaflets modified into tendrils.Peas originated in the Middle East, around what is now Turkey and Iraq, and were domesticated at the beginning of agriculture. The earliest archaeological finds of peas date back to the late Neolithic.

Peas are one of several legumes, and a "founder crop" domesticated in the Fertile Crescent about 11,000 years ago. The earliest human consumption of wild peas was at least 23,000 years ago, and perhaps by our Neanderthal cousins as long ago as 46,000 years ago.Pulse less electrical activity (PEA) is a condition where your heart stops. The electrical activity in your heart doesn't generate a heartbeat. When your heart stops, you go into cardiac arrest, and you don't have a pulse.

GREEN PEA BENEFIT:

Great source of Vitamins and Minerals: Green peas are a rich source of vitamins A, C, K, and B vitamins. Also, it contains minerals such as iron, magnesium, phosphorus, and zinc. Good for Inflammation and Heart Health: Since it contains traces of potassium and antioxidants.Green peas are small, round seeds from pods made by the Pisum sativum plant. Many people describe the taste of peas as both sweet and savory.

Peas are a highly nutritious food. A single serving of peas contains protein, fiber, antioxidants, vitamins, and minerals. Incorporating more peas into your diet could improve digestion, weight management, heart health, blood sugar regulation, and eye health.  This article discusses the health benefits of eating peas, ways to consume more, and the potential adverse effects.

Peas Are Packed With Protein.

Peas May Help With Digestion.

Peas Support Weight Management.

Peas Are Good for Your Heart.

Peas May Regulate Blood Sugar.

Peas Could Lower Your Risk of Cancer.

Peas May Protect Your Eyes.

GREEN PEAS NUTRITIONAL VALUE FOR 100gm

Calories: 134

Carbs: 25 grams (g)

Protein: 8.58 g

Fiber: 8.8 g

Iron: 2.46 milligrams (mg)

Magnesium: 62.4 mg

Zinc: 1.9 mg

Folate: 101 micrograms (mcg)

Potassium: 434 mg

Vitamin C: 22.7 mg

Vitamin K: 41.4 mcg

GREEN PEAS SIDE EFFECT:

Eating too many green peas can have some side effects, including: 

Green peas have been reported to cause bloating, an uncomfortable swelling of the stomach often accompanied by gas and flatulence. These effects may occur for a few reasons, one of them being the content of FODMAPs — fermentable oligo-, di-, mono-saccharides and polyols.

Bloating

Green peas contain antinutrients like lectin and phytic acid, which can cause bloating, gas, and flatulence. 

Gout

Green peas contain more purines than other legumes, which can lead to kidney stones and gout. Gout is a painful condition that occurs when uric acid builds up in the joints. 

Weight gain

Green peas contain protein and carbohydrates, which can lead to weight gain. 

Diarrhea

Eating too many green peas can cause diarrhea and irritable bowel syndrome. 

Kidney problems

The high protein content in green peas can impact kidney function. 

Reduced nutrient absorption

Phytic acid in green peas can decrease the absorption of iron, calcium, and zinc.

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