WATER PROVIDES HAPPY AND HEALTHY LIFE

DEAR FRIENDS!

Water plays a crucial role in the formation of weather and climate. From the perspective of the human body, water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances. Water acts as a lubricant for joints and muscles. Water helps to regulate body temperature.

Water can change from one form to another. For example, water can change from a liquid to a gas when it absorbs enough energy to overcome the forces between its molecules. This process is called evaporation .Water in its solid state is ice, snow, glaciers, hail, and sleet. Solid water makes up about 2% of the Earth's water. 

Liquid

Water in its liquid state is found in oceans, lakes, rivers, seas, and groundwater. 

Gaseous

Water in its gaseous state is water vapor or moisture in the atmosphere. Clouds and soil moisture are the main sources of water vapor on Earth.

WATER IN EARTH:

All plants and animals would die, and the planet's ecosystems would collapse. The loss of water would also have a profound impact on the Earth's climate and weather patterns. Water plays a key role in regulating the planet's temperature, and without it, the Earth's surface would become much hotter and drier.

About 71 percent of the Earth's surface is water-covered, and the oceans hold about 96.5 percent of all Earth's water. Water also exists in the air as water vapor, in rivers and lakes, in icecaps and glaciers, in the ground as soil moisture and in aquifers, and even in you and your dog.

The ocean covers more than 70 percent of the surface of our planet. It's hard to imagine, but about 97 percent of the Earth's water can be found in our ocean. Of the tiny percentage that's not in the ocean, about two percent is frozen up in glaciers and ice caps.Earth is estimated to hold about 1,386,000,000 cubic kilometers of water. The breakdown of where all that water resides is estimated as follows: 

Oceans (saline) 1,338,000,000 cubic kilometers. Ice caps and glaciers (fresh) 24,064,000 cubic kilometers. Water covers about 71% of the earth's surface. 97% of the earth's water is found in the oceans (too salty for drinking, growing crops, and most industrial uses except cooling). 3% of the earth's water is fresh. Pure water is measured by TDS (total dissolved solids) in PPM (parts per million). Average tap water measures somewhere between 180 – 320 PPM, and ultra-pure water should measure at zero PPM or below.

As you can see from the pH scale above, pure water has a pH value of 7. This value is considered neutral—neither acidic or basic. Normal, clean rain has a pH value of between 5.0 and 5.5, which is slightly acidic.

WATER IN ANIMALS AND HUMAN BODIES:

Water constitutes approximately 60% to 70% of an animal's live weight and consuming water is more important than consuming food (Faries, Sweeten & Reagor, 1997). Domesticated animals can live about sixty days without food but only about seven days without water.Water makes up approximately 60% of an adult animal's body weight; two-thirds of it is intracellular and one-thirds is extracellular. Extracellular water is distributed between the interstitial and intravascular compartments, which contain approximately 75% and 25% of the extracellular water, respectively. 

This is because jellyfish are about 95 percent water. Fascinating, elegant, and mysterious to watch in the water, take a jellyfish out of the water, and it becomes a much less fascinating blob. This is because jellyfish are about 95 percent water. Camels can drink almost 100 litres of water in one go. Since water is a rare thing to find in a desert, camels can go on for almost seven months without drinking water

Kangaroo rat :This animal's kidneys are so efficient that it doesn't need to drink water. It gets all the liquid it needs from the plants, roots, and seeds it eats.

Water is a vital component of the human body, making up 50–75% of body weight: 

Percentage of water in the body

The percentage of water in the body varies by age, gender, and location: 

Babies: About 78% water 

One year old: About 65% water 

Adult men: About 60% water 

Adult women: About 55% water.

WATER FOR BODY ACTIVITIES AND HEALTHY:

Water is an important component of our bodies. Water is a carrier. It helps us to regulate our body temperature by sweat- ing, and remove our waste through uri- nation. Staying hydrated means having sufficient body water levels for tissues and organs to function correctly. Temperature changes water activity due to changes in water binding, dissociation of water, solubility of solutes in water, or the state of the matrix. Although solubility of solutes can be a controlling factor, control is usually from the state of the matrix. Water is used to grow our food, manufacture our favorite goods, and keep our businesses running smoothly. We also use a significant amount of water to meet the nation's energy needs. Learn more about what Water Sense is doing to help reduce commercial and institutional water use. 

Water is vital to our health. It plays a key role in many of our body's functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining body temperature. Water should almost always be your go-to beverage. Water can be used for direct and indirect purposes. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones. As the body can't store water, we need fresh supplies every day to make up for losses from the lungs, skin, urine and faeces. 

Direct purposes include bathing, drinking, and cooking, while examples of indirect purposes are the use of water in processing wood to make paper and in producing steel for automobiles. The bulk of the world's water use is for agriculture, industry, and electricity. For humans, aquatic ecosystems represent a source of water, food, materials as well as a room for recreation, commercial fishing, and tourism. Another huge importance of water bodies comes with the aquatic plants and animals and their ecological functions for our survival.

 Water is a liquid which allows the chemistry of life to take place. It is also a polar molecule which allows most other molecules to be dissolved. Because of this, we call water a “solvent”. Having such a good solvent as water is critical for the functions of life.

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         WALKING PROVIDES FOR HEALTHY AND HAPPY LIFE

DEAR FRIENDS!

Walking is man's best medicine. A journey of a thousand miles begins with a single step.In every walk with nature, one receives far more than he seeks.

If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.

"All truly great thoughts are conceived while walking

The beauty is in the walking"

Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise.Turning your normal walk into a fitness stride requires good posture and purposeful movements. Ideally, here's how you'll look when you're walking.

HEALTH  BENEFITS BY WALKING:

Regular aerobic exercise such as walking may be an effective way to lose belly fat. A study supports this and concluded that walking could help to burn body fat, including fat around the waist and within the abdominal cavity

1) REDUCES STRESS. It's the perfect way to zone-out and rid yourself of any daily stress. ...

2) MAINTAINS A HEALTHY WEIGHT. ...

3) DISCOVER NEW PLACES. ...

4) SAVES MONEY. ...

5) WALK AND TALK. ...

6) LOWERS BLOOD PRESSURE. ...

7) INCREASES ENERGY LEVELS. ...

8) IMPROVES SLEEP.

Morning walk vs evening walk for weight loss

A morning walk can help you burn fat more efficiently due to your body using fat as its main source of energy when you exercise before breakfast. ...

An evening walk can help you burn more calories overall, as your body uses more energy when you exercise after eating meals.

Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that's best for you depends on your fitness and health goals. If you're looking to burn more calories or lose weight fast, running is a better choice.

For many people, starting a brisk walk roughly 30 minutes to an hour after a large, heavy meal should be sufficient to avoid unwanted side effects. This time frame will be shorter for snacks or smaller, lighter meals.

WALKING PROVIDE HEALTH FOR MEN AND WOMEN:

Immune function: Walking can boost immune function. 

Joint pain: Walking can ease joint pain. 

Blood sugar: Walking can lower blood sugar. 

Weight management: Walking can help maintain a healthy weight. 

Stress reduction: Walking can help reduce stress and improve mood.

Sleep: Walking can improve sleep by helping to regulate the circadian rhythm. 

Digestion: Walking after a meal can help with digestion. 

Energy levels: Walking can increase energy levels

Mortality risk: Walking can reduce the risk of death, especially for people who walk briskly. 

Cardiovascular health: Walking can improve heart and lung fitness, lower blood pressure, and reduce the risk of heart disease and stroke. 

Bone health: Walking can strengthen bones and improve balance.

WALKING PROVIDE HEALTH FOR DURING PREGNANCY:

Walking, especially in the last trimester, helps baby achieve optimal positioning in the uterus. It also helps prevent some of those SI joint aches and pains by strengthening back muscles. Walking even improves mental health by boosting energy levels as well as mood. try to keep active on a daily basis – 30 minutes of walking each day can be enough, but if you cannot manage that, any amount is better than nothing. avoid any strenuous exercise in hot weather. drink plenty of water and other fluids. You can walk at a comfortable pace beginning the first trimester and throughout your pregnancy. However, being pregnant will lead to changes in your feet and stride length. With some modifications you can keep moving and get the amount of exercise you need each day for health.

Even walking too much in pregnancy can incur potential risks, such as shortness of breath, strain and pain

However, being pregnant will lead to changes in your feet and stride length. With some modifications you can keep moving and get the amount of exercise you need each day for health.

Invest in comfortable flat shoes

Upgrade to bigger shoes as you progress to second and trimester shoes. The feet may enlarge during later pregnancy.

Carry a small water bottle to sip in between the walk.

If you feel out of breath anytime, you should stop and rest. You may resume walking once you have calmed down

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                                 SLEEP FOR HAPPY LIFE

DEAR FRIENDS!

 During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.

Best survival rates were found among those who slept seven hours a night. A group sleeping eight hours was 12% more likely to die within the six year period than those sleeping seven hours, other factors being equal. Even those with as little as five hours lived longer than those with eight hours or more nightly

IMPORTANT OF SLEEP

If you’re not getting enough sleep or your sleep quality isn’t good, you’ll probably know it just from how you feel. Without enough quality sleep, your body and brain can’t work as they should. And there’s a whole field of medicine devoted entirely to sleep and treating conditions that affect or disrupt it.

But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia

Brain function

Sleep helps form and maintain the pathways in your brain that allow you to learn and create memories. It also helps your brain remove toxins that build up while you're awakeMental health

Sleep can help reduce stress, improve your mood, and help you get along better with people

Chronic disease risk

A lack of sleep can increase your risk of chronic health problems like diabetes, heart disease, depression, and obesity

Growth and development

In children and teens, sleep helps support growth and development. 

Physical health

Sleep helps improve your heart health, metabolism, and immune function. It can also help you maintain a healthy weight. 

Though REM sleep was previously believed to be the most important sleep phase for learning and memory, newer data suggests that non-REM sleep is more important for these tasks, as well as being the more restful and restorative phase of sleep.

LACK OF SLEEP:

Lack of sleep magnifies visible signs of aging

Not getting enough sleep can make you look older. One study showed that people who didn't get enough sleep had more visible signs of aging, like wrinkles and under-eye bags. Their skin also took longer to recover from minor everyday damage from things like sunlight

Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children.

Persistent sleep deprivation may lead to :

memory and learning challenges.

emotional distress.

increased production of stress hormones.

irritability and other mood changes.

decreased productivity.

difficulty with focus and concentration.

worsening of existing symptoms of mental or physical health.

increased blood pressure

SLEEP TIMES ACCORDING TO AGE:

In general, recommended sleep amounts by age are:

Age                                                                Amount of sleep needed

Newborns (birth to 3 months).                        Between 14 and 17 hours.

Infants (4 months to 12 months).                 Between 12 and 16 hours (including naptime).

Young children (ages 1 to 5).                         Between 10 and 14 hours (including naptime).

School-aged children (ages 6 to 12).         Nine to 12 hours.

Teenagers (ages 13 to 18).                         Eight to 10 hours.

Adults (18 and older).                                 Seven to nine hours.

These sleep amounts apply to most people, but they aren’t universal. Some people need more sleep, and others need less. Variations in how much sleep you need may even be genetic. For example, some people can inherit the trait of being a “short sleeper” from a parent.

Personal circumstances and your health status can also affect how much sleep you need. People who are sick or recovering from an injury or medical procedure may need to sleep more. Pregnant people often need more sleep during the first trimester, too.

If you have questions about how much sleep you need, especially if it’s different from the amount recommended for your age group, talk to a primary care provider. They can help you understand when that difference might mean there’s a medical issue that needs exploring

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                                     HYGIENE FOR HAPPY LIFE

DEAR FRIENDS!

The word “hygiene” is derived from the Greek word “hygieinos” which means healthful, or relating to health. Generally, we use the term hygiene to describe the ‘practice of keeping oneself and their surroundings clean, especially to prevent illness or the spread of disease. Good hygiene is a barrier to many contagious diseases, including fecal-oral diseases. It plays an important role in promoting better health and well-being. In our last article, we discussed the difference between hygiene and sanitation. Keep reading to know the different types of hygiene.

Hygiene is any practice or activity that you do to keep things healthy and clean. Washing hands, coughing into your elbow, and regular house cleaning are all part of good hygiene. Hygieia was the Greek goddess of health, cleanliness and sanitation, so it's not hard to see where the word hygiene comes from.Hygiene is the practice of keeping yourself and your surroundings clean, especially in order to prevent illness or the spread of diseases. Be extra careful about personal hygiene. Synonyms: cleanliness, sanitation, disinfection, sterility More Synonyms of hygiene.

SIGNIFICANCE OF HYGIENE:

Better hygiene leads to better health, confidence and overall growth. Good hygiene is critical for preventing the spread of infectious diseases and helping children lead long, healthy lives. It also prevents them from missing school, resulting in better learning outcomes.Hygiene is important because it helps prevent the spread of disease, maintain good health, and improve self-esteem: 

Prevents disease: Hygiene practices like washing hands, bathing, and oral care can help prevent the spread of infectious diseases. Maintains health: Good hygiene can help improve your physical, mental, and emotional well-being. Improves self-esteem: Practicing good hygiene can help improve your self-esteem. Improves perception: People may perceive you more positively if you practice good hygiene. 

Socially responsible: Adhering to hygiene practices is often considered socially responsible and respectableGood personal hygiene is about keeping your body clean. It also helps to protect you from getting infections such as gastroenteritis, colds and flu and COVID-19. Washing your hands with soap removes germs that can make you ill.

TYPES OF HYGIENE

Personal hygiene :

which involves the cleanliness of one’s body and clothing, proper living habits, healthy diet, rest, and exercise, basically means cleanliness of your body. Good personal hygiene means keeping all parts of the physical body clean and healthy. It is an essential part of maintaining both physical and mental health. In people who practice poor personal hygiene, the body offers a perfect environment for the growth of germs, hence leaving it vulnerable to infection.

Personal hygiene refers to regularly washing parts of the body and hair with soap and water (including washing your hands and feet), grooming nails, facial cleanliness, covering coughs and sneezes, and menstrual hygiene. Personal hygiene practices can help you to feel fresh and healthyPersonal hygiene

Environmental Hygiene

The aim of environmental hygiene is to create safe spaces so as to prevent diseases. In general, environmental hygiene involves disinfection activities (to control the harmful organisms and bacteria that threaten health), rodent control, disinfestation, and fumigation activities. When the environment is polluted with toxic waste through either spitting or vomiting, the State is accountable for the respective cleaning of the environment using companies that are in the field of environmental hygiene. This way, children and other people who use the same street are prevented from falling ill due to exposure to such waste. Environmental hygiene takes care of the health of both current and future generations.

Domestic hygiene

Domestic hygiene which involves cleanliness, the sanitary preparation of food, and ventilation, generally means cleanliness in homes. Domestic hygiene practices include all the work done to keep people’s clothes, beddings, and houses clean. These activities include washing clothes and beddings, cleaning the toilet, sweeping and cleaning floors, and washing dishes after meals. It is important to keep the house clean so that it remains a healthy place. In the case where the house and things in it are not often cleaned, dirt and moisture accumulate, making the house ideal for the breeding of parasites, germs, and disease-carrying animals. These germs can cause infection or sickness to the people living in the house. Domestic hygiene also entails the use of soap, proper ventilation, fresh air, hygiene in food storage, proper waste disposal, and keeping away household pests, rats, and insects.

Food hygiene

One of the greatest risks to the health of a population is contaminated food. It is a leading cause of disease outbreaks and transmission. Food that is kept for too long contains pathogens or toxic chemicals whereas foodstuffs that are consumed raw, such as vegetables and fruits, can get contaminated by flies, dirty hands, or unclean water. Food that has been improperly prepared can also lead to chemical poisoning. For instance, improperly pounded and cooked cassava leaves may contain dangerous cyanide levels. Therefore, to promote good health, food should be prepared and stored properly.

Public hygiene

Public hygiene is important for individual health because even if a person maintains personal hygiene, the cleanliness of their surroundings and the hygiene of the public can still impact their health. 

Cleanliness: Keeping public spaces clean and sanitary, including workplaces, schools, transit systems, and recreation centers 

Safe food: Ensuring that food is hygienic and safe 

Clean water: Ensuring that tap water is clean 

Sewage systems: Ensuring that sewage systems and purification plants are appropriate 

Town cleaning: Organizing town cleaning

Poor hygiene can lead to a number of issues, including:

Here are some signs that are indicative of poor hygiene in yourself or someone else: body odor from not showering regularly. unwashed or disheveled hair. bad breath, food between teeth, or signs of tooth decay and gingivitis. wearing soiled clothingThe rubbing with soap detaches the germs from your skin, while the rinsing takes them off the hands. But not all of our body has to be washed so stringently. Overall obsessive washing “disrupts the normal flora which keep you healthy by competing with harmful organisms”,

The short answer is daily. Though you won't do a deep-clean every day, daily cleaning can keep your house neat and avoid buildup of dirt and grime. Don't wait until it's laundry day to make your bed, keeping bed linens off the floor means they don't collect dust or allergens.

Body odor

Greasy skin

Stomach viruses

Pink eye

Teeth issues and plaque buildup

Heart disease

As well as having negative social affects, poor hygiene and hand washing causes health problems. Poor hygiene can cause sickness and disease. Poor hygiene can also cause social rejection and may also lead to bullying, low confidence and low self-esteem.Other conditions like scabies, pubic lice, head lice, body lice, diarrhea, athlete's foot, ringworm, pinworms, and swimmer's ear

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