WALKING PROVIDES FOR HEALTHY AND HAPPY LIFE
DEAR FRIENDS!
Walking is man's best medicine. A journey of a thousand miles begins with a single step.In every walk with nature, one receives far more than he seeks.
"All truly great thoughts are conceived while walking
The beauty is in the walking"
Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise.Turning your normal walk into a fitness stride requires good posture and purposeful movements. Ideally, here's how you'll look when you're walking.
HEALTH BENEFITS BY WALKING:
Regular aerobic exercise such as walking may be an effective way to lose belly fat. A study supports this and concluded that walking could help to burn body fat, including fat around the waist and within the abdominal cavity
1) REDUCES STRESS. It's the perfect way to zone-out and rid yourself of any daily stress. ...
2) MAINTAINS A HEALTHY WEIGHT. ...
3) DISCOVER NEW PLACES. ...
4) SAVES MONEY. ...
5) WALK AND TALK. ...
6) LOWERS BLOOD PRESSURE. ...
7) INCREASES ENERGY LEVELS. ...
8) IMPROVES SLEEP.
Morning walk vs evening walk for weight loss
A morning walk can help you burn fat more efficiently due to your body using fat as its main source of energy when you exercise before breakfast. ...
An evening walk can help you burn more calories overall, as your body uses more energy when you exercise after eating meals.
Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that's best for you depends on your fitness and health goals. If you're looking to burn more calories or lose weight fast, running is a better choice.
For many people, starting a brisk walk roughly 30 minutes to an hour after a large, heavy meal should be sufficient to avoid unwanted side effects. This time frame will be shorter for snacks or smaller, lighter meals.
WALKING PROVIDE HEALTH FOR MEN AND WOMEN:
Immune function: Walking can boost immune function.
Joint pain: Walking can ease joint pain.
Blood sugar: Walking can lower blood sugar.
Weight management: Walking can help maintain a healthy weight.
Stress reduction: Walking can help reduce stress and improve mood.
Sleep: Walking can improve sleep by helping to regulate the circadian rhythm.
Digestion: Walking after a meal can help with digestion.
Energy levels: Walking can increase energy levels
Mortality risk: Walking can reduce the risk of death, especially for people who walk briskly.
Cardiovascular health: Walking can improve heart and lung fitness, lower blood pressure, and reduce the risk of heart disease and stroke.
Bone health: Walking can strengthen bones and improve balance.
WALKING PROVIDE HEALTH FOR DURING PREGNANCY:
Walking, especially in the last trimester, helps baby achieve optimal positioning in the uterus. It also helps prevent some of those SI joint aches and pains by strengthening back muscles. Walking even improves mental health by boosting energy levels as well as mood. try to keep active on a daily basis – 30 minutes of walking each day can be enough, but if you cannot manage that, any amount is better than nothing. avoid any strenuous exercise in hot weather. drink plenty of water and other fluids. You can walk at a comfortable pace beginning the first trimester and throughout your pregnancy. However, being pregnant will lead to changes in your feet and stride length. With some modifications you can keep moving and get the amount of exercise you need each day for health.
Even walking too much in pregnancy can incur potential risks, such as shortness of breath, strain and pain
However, being pregnant will lead to changes in your feet and stride length. With some modifications you can keep moving and get the amount of exercise you need each day for health.
Invest in comfortable flat shoes
Upgrade to bigger shoes as you progress to second and trimester shoes. The feet may enlarge during later pregnancy.
Carry a small water bottle to sip in between the walk.
If you feel out of breath anytime, you should stop and rest. You may resume walking once you have calmed down
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