FORGIVENESS PROVIDES HAPPY LIFE

DEAR GUYS!

Forgiveness means releasing oneself from the emotional grip of resentment, anger, and the desire for retribution towards someone who has wronged you. It's a conscious choice to let go of negative feelings and move towards understanding, compassion, or even peace. Forgiveness doesn't necessarily involve forgetting the offense or excusing the behavior, but rather, it's about shifting your perspective and allowing yourself to heal. 

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.

WHY FORGIVENESS IS IMPORTANT:

Symbol of forgiveness

white dove or white pigeon carrying olive leaf branch on pastel.

While there's no universally accepted colour that symbolizes forgiveness, the peaceful and calming nature of blue makes it a strong contender. In the realm of healing and emotional balance, blue is often used to facilitate forgiveness and understanding.

The Bible says Christians must forgive one another (Eph 4:32, Col 3:13). Forgiveness is obedience and a refusal to forgive another person is sin. God will bless you when you forgive those who have sinned against you. This underscores a very important biblical truth

Here are a few different suggestions on how to start to forgive yourself.

#1. Acknowledge Your Feelings. ...

#2. Label the Reasons You Feel Guilty. ...

#3. Apologize to Yourself and Others. ...

#4. Show Yourself Compassion. ...

#5. Think About How You Want to Grow. ...

#6. Remember Change Takes Times. ...

#7. Forgive Yourself.

Red is a classic color for apologies, particularly in the form of red roses which symbolize love and romance. Pink is another popular choice, particularly for apologies to women, as it conveys a sense of gentleness and femininity.

Forgiving others does not mean condoning that behavior, encouraging that behavior, or just letting someone off the hook. Forgiveness means acknowledging what has happened but not allowing yourself to hold onto a grudge, which may cause you immeasurable physical and emotional pain.

FORGIVENESS MAKES HAPPY US:

In order to forgive, we must first heal the hurt that caused the anger. To heal anger – to heal our wounded hearts so that we can let go of anger – we must first give ourselves permission to feel the anger.

It's impossible to have unconditional love without forgiveness, and it's impossible to have forgiveness without unconditional love. Our Higher Power loves and forgives all of us always, so we must practice using our will in the same way.

Pink and red are the best colors of carnations you should pick to express that you miss somebody.

Matthew makes it clear that if we do not forgive others and extend the same grace God shows to us, He will not forgive us. This is pretty simple and straightforward: forgive others as God has forgiven you. Treat others the way you want to be treated.

How to Forgive Yourself

Focus on your emotions. ...

Acknowledge the mistake out loud. ...

Think of each mistake as a learning experience. ...

Give yourself permission to put this process on hold. ...

Have a conversation with your inner critic. ...

Notice when you are being self-critical. ...

Quiet the negative messages of your inner critic.

Practice empathy. ...

Ask yourself about the circumstances that may have led the other person to behave in such a way. ...

Reflect on times when others have forgiven you.

Write in a journal, pray or use guided meditation. ...

Be aware that forgiveness is a process.

Know what forgiveness is and why it matters. Forgiveness is about goodness, about extending mercy to those who've harmed us, even if they don't “deserve” it. It is not about finding excuses for the offending person's behavior or pretending it didn't happen.

Types of Forgiveness:

Intrapersonal Forgiveness: This involves forgiving oneself for past mistakes or actions. 

Interpersonal Forgiveness: This involves forgiving others for their actions towards you. 

Sociopolitical Forgiveness: This refers to forgiveness between groups, such as nations or communities, after a conflict or offense

FORGIVENESS FOR SOCIAL DEVELOPMENT:

Sociopolitical forgiveness occurs when a whole group of offended people engages in the forgiveness process in relation to another group that is perceived to have caused a social offense. Public forgiveness takes place in the domain of a con ictual inter-group relationship, not an interpersonal one.

Improved Relationships:

Forgiveness can strengthen relationships by reducing anger and resentment, and fostering trust and understanding. 

Enhanced Well-being:

Studies suggest that forgiveness can lead to improved mental and physical health, and a greater sense of happiness and well-being. 

Reduced Conflict:

Forgiveness can help individuals avoid unnecessary conflict and maintain valuable relationships. 

Greater Kindness and Connection:

Forgiving others can lead to greater empathy and compassion, and a stronger sense of connection to others. 

Forgiveness in Specific Social Contexts:

Family:

Forgiveness is crucial for maintaining healthy family relationships and resolving conflicts. 

Workplace:

Forgiveness can help create a more positive and productive work environment by fostering trust and collaboration. 

Communities:

Forgiveness can be essential for addressing historical grievances and building stronger communities. 

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                                       PET ANIMALS MAKE HAPPY

DEAR FRIENDS!

Humans generally keep pets for the pleasure the pets give to their owners, and this pleasure can be mutual. Pet keeping can thus be described as a symbiotic relationship, benefiting both animals and human beings.

Bonobos and other primates will have sex while pregnant or lactating – seemingly just for the joy of it – while short-nosed fruit bats engage in oral sex to prolong their bouts of intercourse (there might be evolutionary reasons for this, but it could also be for fun).

In the conscious, sentient animal, the drives to secure food, shelter, social contact, and mates are motivated by desire (appetitive behaviour) and reinforced by pleasure (consummative behaviour). This is reflected in animals' behaviour in the realms of play, food and touch.

WHY PET ANIMALS NEED:

Companionship and Reduced Loneliness:

Pets can alleviate feelings of isolation and loneliness, especially for individuals living alone or older adults. 

Stress and Anxiety Reduction:

Studies have shown that interacting with pets can lower stress hormones and promote relaxation. 

Physical Health Benefits:

Walking a dog, for example, encourages exercise and fresh air, benefiting both the owner and the pet. 

Improved Mental Health:

Pets can help reduce symptoms of depression and anxiety, providing emotional support and a sense of purpose. 

Enhanced Social Skills:

Having a pet can encourage social interaction and provide opportunities to meet new people, especially for children. 

Petting animals. ​When we think about animals who love being petted, the first ones to come to mind are cats and dogs. ...

​Rabbit. Rabbits are gentle animals who love being petted by humans. ...

​Guinea pigs. ...

Horses. ...

​Rats. ...

​Parrots. ...

Mini pigs. ...

​Ferrets.

PET ANIMALS MAKE HAPPY US:

When a dog sleeps on you in bed, it often signifies a deep bond and affection towards you. They consider you part of their pack and seek closeness for warmth, comfort, and security. However, it can also indicate over-dependence or separation anxiety, particularly if they exhibit signs of distress when not near you.

This chemical is beneficial for channelling negative emotions and thereby lowering stress levels in both the pet and the owner. And that's not all! Depression ...

Dogs can help us recover psychologically from a crisis. Purdue University’s College of Veterinary Medicine discovered that military veterans with PTSD can do better both physiologically and psychologically when they have a service dog. Veterans with a service dog had significantly fewer symptoms of PTSD and showed improved coping skills.

Studies exploring the effects of dogs on seniors found positive results. One study found that pet therapy can improve the cognitive function of residents in long-term care with mental illness. Another study showed significant decreases in agitated behaviors in seniors with dementia, as well as improved social interactions.

A dog provides unconditional love and support, which is especially important during tough times. Though people may think we’re taking care of our dogs, it’s mutual. Dogs also take care of us, and science confirms it.

Pets spend a lot of their time outside and therefore bring all sorts of dirt and germs into your home. This isn’t necessarily a bad thing though – the additional germs can help improve your immunity to colds and other mild illnesses. In fact, previous studies have shown that babies who live with a dog tend to experience fewer infections and are generally healthier than those who don’t.

While it’s no guarantee that owning a pet will stop your children from developing certain allergies, the evidence suggests the dander in their fur may help. However, it’s worth noting that you should never own a cat or dog if you are allergic to them – you won’t suddenly become immune!

PET ANIMALS AND EMOTIONS:

Jeremy Bentham listed 14 kinds of pleasure; sense, wealth, skill, amity, a good name, power, piety, benevolence, malevolence, memory, imagination, expectation, pleasures dependent on association, and the pleasures of relief.

Petting isn't just about feeling good—it's also a way for dogs to bond with their humans and ease their stress. Most dogs are naturally social and seek out physical touch as part of their connection with people and other animals. Star-Nosed Mole. The star-nosed mole (Condylura cristata) takes the crown for having the most responsive sense of touch in the animal kingdom.

The "sixth sense" in humans is generally referred to as proprioception, sometimes also called body awareness. It's the ability to sense the position and movement of your body and limbs without relying on visual or other sensory inputs.

Children with autism and similar learning disorders often find it difficult talking to fellow human beings, but they have no problem at all with chatting away to friendly animals. After all, your pets can’t answer back and will always keep your secrets!

Looking after a pet is a big responsibility, but when you consider all the benefits above, they make all that hard work worthwhile. Whether you choose to keep a cat, dog, horse or hamster, they’ll make a great companion.

Pets do so much for us! We can return the love by being responsible owners and looking out for their best interests to ensure they are safe, happy and healthy. Pet insurance can help you to cover the cost of veterinary treatment if your pet gets injured or falls ill, helping you to provide security for your best friend in case of the unexpected.

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