FRUITS (APPLE) FOR HEALTHY AND HAPPY LIFE
DEAR FRIENDS!
The Romans were the first to deliberately start breeding apple varieties
The Romans took apples with them as the Roman Empire expanded over Northern Europe
The wild ancestor of apples was Malus sieversii, which grew in the mountains of Central Asia
Humans likely domesticated apples near the Tien Shan mountains
Apples were spread along the Silk Road trade routes.
Captain R C Scot of the British army introduced apples to the Kullu valley in 1870
APPLE BENEFITS:
Apples contain a high amount of vitamin C. This is a powerful natural antioxidant that can help boost your body's resistance to both infectious agents and damage caused by free radicals. Each time you eat an apple, you'll get a healthy dose of this important vitamin. B-complex vitamins are also found in apples
Eating apples may also reduce your chance of type 2 diabetes.
A compilation of studies found that eating apples and pears was associated with an 18% reduction in type 2 diabetes risk. Just one serving per week may reduce the risk by 3%.
The high amount of the polyphenol quercetin in apples could explain this beneficial effect.
Antioxidants in apples may offer beneficial effects against certain types of cancers, including lung, breast, and digestive tract cancers.
Research suggests these effects may be attributed to apple polyphenols keeping cancerous cells from multiplying.
Moreover, one study in women reported that higher apple intakes were linked to a lower chance of cancer death.
Apples may help fight asthma.
They may help protect your brain.
They may improve mental health.
Apples are a good source of vitamin C, which helps the immune system fight off disease
In particular, they provide catechin, phloridzin, and chlorogenic acid, which act as antioxidants. These compounds appear to have beneficial effects on the immune system, helping you fight off illness. Pectin: Pectin, a type of soluble fiber, is abundant in apples.
APPLE NUTRITION FOR 100 GRAM:
Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving.
Apples are high in fiber, vitamins A and C, and carbohydrates
They also contain riboflavin, thiamin, vitamin B-6, and vitamin K
Apples are rich in antioxidants, which help neutralize free radicals
The current Dietary recommends 2 cups of fruit daily for a 2,000-calorie diet, emphasizing whole fruits like apples.
One medium 7-ounce (oz) or 200 grams (g) apple offers the following nutrients:
Calories: 104
Carbs: 28 g
Fiber: 5 g
Vitamin C: 10% of the Daily Value (DV)
Copper: 6% of the DV
Potassium: 5% of the DV
Vitamin K: 4% of the DV
The same serving also provides 2–5% of the DV for vitamins E, B1, and B6.
Apples are also a rich source of polyphenols, an important group of antioxidants. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of apples’ health benefits.
APPLE SIDE EFFECT:
Apple might also cause an allergic reaction in people allergic to birch pollen. If you have allergies, be sure to check with your healthcare provider before taking apple. Diabetes: Apple, especially apple juice, can increase blood sugar levels. Overall, apples are a healthy food choice, rich in fiber and vitamin C. But sometimes you can have too much of a good thing. Apples are high in sugar and may cause gastrointestinal distress. Pesticide residues are another possible concern, as are allergic reactions in some people.
Blood sugar: Apples are high in carbohydrates, which can cause blood sugar to spike.
Weight gain: Apples are high in carbohydrates, which can prevent your body from burning fat.
Teeth: Apples are acidic and can damage your teeth.
Pesticides: Apples can contain pesticide residue.
Drug interactions: Apples can change how some medications are processed in the body, which can change their effects and side effects.
Allergies: Some people have an oral allergy to apples, which can cause an itchy mouth or throat.
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